{"podcast":{"title":"The 46 of 46 Podcast","slug":"the-46-of-46-podcast-743645","podcast_index_feed_id":743645,"rss_url":"https://www.spreaker.com/show/3401793/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-46-of-46-podcast--3401793","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6ff5138e9908ca3311205a4f3d58b23.jpg","author":"James Appleton","episode_count":237,"summary":"The premiere podcast that brings the mountains, trails, lakes, and stories of the Adirondack Park to life—one adventure at a time.","last_synced_at":"2026-07-18T20:20:47.250336+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645"},"episode":{"title":"228.) Colvin Chronicles—Episode 3: Life In the Woods","slug":"228-colvin-chronicles-episode-3-life-in-the-woods","published_at":"2026-04-24T04:00:02+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/228-colvin-chronicles-episode-3-life-in-the-woods","show_page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645","url":"https://www.spreaker.com/episode/228-colvin-chronicles-episode-3-life-in-the-woods--71191183","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71191183/46_colvin_episode3_mixdown1.mp3","summary":"Colvin Chronicles: Episode 3 — Life in the Woods What did it actually take to survey the Adirondacks in the 1800s? This episode brings you into the daily reality of the crew from long days, to harsh conditions, and the relentless work required to understand the mountains. The Colvin Chronicles is dedicated to the memory of Casey Bard. SUPPORT CASEY BARD'S Family: Pick up some bbq sauce and seasoning at www.Tacticalories.com to support Casey's Adirondack-loving family. I recommend \"Campfire Smoke\"...formerly known as \"Adirondack Smoke\". It's a delicious seasoning. Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 3 different ways I can help you do that: 1.) Pick up my new book HIKE STRONG to learn how to train to get strong & fit for the mountains. Complete with DIY training plans. Available wherever you get your books or HERE 2.) Work with James 1-on-1 (online) Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE www.seektodomore.com 3.) Join the next GREAT RANGE ATHLETE Team training program A 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed. Over 300 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike…","meta_description":"Colvin Chronicles: Episode 3 — Life in the Woods What did it actually take to survey the Adirondacks in the 1800s? This episode brings you into the daily…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-46-of-46-podcast-743645/episodes/228-colvin-chronicles-episode-3-life-in-the-woods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/228-colvin-chronicles-episode-3-life-in-the-woods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}