{"podcast":{"title":"The 46 of 46 Podcast","slug":"the-46-of-46-podcast-743645","podcast_index_feed_id":743645,"rss_url":"https://www.spreaker.com/show/3401793/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-46-of-46-podcast--3401793","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6ff5138e9908ca3311205a4f3d58b23.jpg","author":"James Appleton","episode_count":237,"summary":"The premiere podcast that brings the mountains, trails, lakes, and stories of the Adirondack Park to life—one adventure at a time.","last_synced_at":"2026-07-18T20:20:47.250336+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645"},"episode":{"title":"217.) Christmas Sessions: Van Hoevy the Snowman of Marcy Dam (and friends)","slug":"217-christmas-sessions-van-hoevy-the-snowman-of-marcy-dam-and-friends","published_at":"2025-12-23T05:00:09+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/217-christmas-sessions-van-hoevy-the-snowman-of-marcy-dam-and-friends","show_page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645","url":"https://www.spreaker.com/episode/217-christmas-sessions-van-hoevy-the-snowman-of-marcy-dam-and-friends--69174056","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69174056/46_christmas_snowman_mixdown2.mp3","summary":"It's time for the annua Christmas Sessions here on The 46 of 46 Podcast. Every Christmas we put an Adirondack spin on an old Christmas classic. This year we'll hear the story of Van Hoevy the Snowman of Marcy Dam . A friend to everyone in the Adirondack High Peaks I've also added the other Christmas specials to this episode so you can enjoy the entire series which includes: - Marlowe the Blue Antlered Moose - How Crank the Adirondack Hermit Stole Christmas - The Night Before Christmas in the Adirondack Mountains Merry Christmas everyone! Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that: 1.) Work with James 1-on-1 (online) Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE www.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training program A 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed. Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammates Join the next team HERE www.GreatRangeAthlete.com Follow on Instagram & Facebook: @46of46podcast @jamesappleton46 Get my Adirondack hiking books: 1.) The Adi…","meta_description":"It's time for the annua Christmas Sessions here on The 46 of 46 Podcast. Every Christmas we put an Adirondack spin on an old Christmas classic. This year…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-46-of-46-podcast-743645/episodes/217-christmas-sessions-van-hoevy-the-snowman-of-marcy-dam-and-friends/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/217-christmas-sessions-van-hoevy-the-snowman-of-marcy-dam-and-friends.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}