{"podcast":{"title":"The 46 of 46 Podcast","slug":"the-46-of-46-podcast-743645","podcast_index_feed_id":743645,"rss_url":"https://www.spreaker.com/show/3401793/episodes/feed","website_url":"https://www.spreaker.com/podcast/the-46-of-46-podcast--3401793","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6ff5138e9908ca3311205a4f3d58b23.jpg","author":"James Appleton","episode_count":237,"summary":"The premiere podcast that brings the mountains, trails, lakes, and stories of the Adirondack Park to life—one adventure at a time.","last_synced_at":"2026-07-18T20:20:47.250336+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645"},"episode":{"title":"216.) Summit Sessions #81: Great Range Athlete BIG SLIDE Team","slug":"216-summit-sessions-81-great-range-athlete-big-slide-team","published_at":"2025-12-19T05:00:08+00:00","page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/216-summit-sessions-81-great-range-athlete-big-slide-team","show_page_url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645","url":"https://www.spreaker.com/episode/216-summit-sessions-81-great-range-athlete-big-slide-team--69126960","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69126960/46_gra_big_slide_mixdown1.mp3","summary":"This is the story of the Great Range Athlete BIG SLIDE Team and our recent team winter ike up Cascade Mountain in 60 mph winds. What a ride it was! Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that: 1.) Work with James 1-on-1 (online) Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HERE www.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training program A 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed. Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammates Join the next team HERE www.GreatRangeAthlete.com Follow on Instagram & Facebook: @46of46podcast @jamesappleton46 Get my Adirondack hiking books: 1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line 3.) Pick up my digital eBook \" From 1-to-46 \" instantly HERE Visit my websites: www.46OUTDOORS.com www.46OF46.com","meta_description":"This is the story of the Great Range Athlete BIG SLIDE Team and our recent team winter ike up Cascade Mountain in 60 mph winds. What a ride it was! Tired…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3081,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-46-of-46-podcast-743645/episodes/216-summit-sessions-81-great-range-athlete-big-slide-team/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-46-of-46-podcast-743645/216-summit-sessions-81-great-range-athlete-big-slide-team.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}