{"podcast":{"title":"The 405 Coffee Break with O.K. Solberg","slug":"the-405-coffee-break-with-o-k-solberg-7330974","podcast_index_feed_id":7330974,"rss_url":"https://feeds.transistor.fm/the-405-coffee-break","website_url":"https://the405.transistor.fm/","image_url":"https://img.transistorcdn.com/9sVBqYEpfhShdDVCFj6aQVXQK0fBfhk-NbHpIM8f0YM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWU3/MTE3ZmY0YzE4ZmI5/ODE0MmRlMDhlZDhl/MmFhZC5qcGc.jpg","author":"elim3636@gmail.com","episode_count":328,"summary":"Greetings and Welcome to The 405 Coffee Break with O.K. Solberg New episodes tend to air over the local KMMR radio station @ 5 minutes past 4PM each M-F. And have been doing so, nearly every week since Sept 2018. I'm D.J. Rasmussen, O.K.s friend since junior high, possibly your neighbor & this websites maintainer, whom strives to get each episode's show notes written, the transcript proofed and the audio posted to the internet within a few hours of that days KMMR air time. NOTE: recently been publishing most new releases by 4:30PM. Thanks for visiting and I hope you enjoy the time we can spend together.","last_synced_at":"2026-08-01T22:18:47.647390+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974"},"episode":{"title":"The 405 Aired May 21st, 2026","slug":"the-405-aired-may-21st-2026","published_at":"2026-05-21T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-21st-2026","show_page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974","url":"https://the405.transistor.fm/s9/141","audio_url":"https://media.transistor.fm/9f789997/92e943f9.mp3","summary":"Today O.K.'s program is on pride, and featured in this story is someone right from our history books, Richard Milhous Nixon. Pride would both build him and break him. Click here to view the episode transcript.","meta_description":"Today O.K.'s program is on pride, and featured in this story is someone right from our history books, Richard Milhous Nixon. Pride would both build him an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-21st-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-21st-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}