{"podcast":{"title":"The 405 Coffee Break with O.K. Solberg","slug":"the-405-coffee-break-with-o-k-solberg-7330974","podcast_index_feed_id":7330974,"rss_url":"https://feeds.transistor.fm/the-405-coffee-break","website_url":"https://the405.transistor.fm/","image_url":"https://img.transistorcdn.com/9sVBqYEpfhShdDVCFj6aQVXQK0fBfhk-NbHpIM8f0YM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWU3/MTE3ZmY0YzE4ZmI5/ODE0MmRlMDhlZDhl/MmFhZC5qcGc.jpg","author":"elim3636@gmail.com","episode_count":328,"summary":"Greetings and Welcome to The 405 Coffee Break with O.K. Solberg New episodes tend to air over the local KMMR radio station @ 5 minutes past 4PM each M-F. And have been doing so, nearly every week since Sept 2018. I'm D.J. Rasmussen, O.K.s friend since junior high, possibly your neighbor & this websites maintainer, whom strives to get each episode's show notes written, the transcript proofed and the audio posted to the internet within a few hours of that days KMMR air time. NOTE: recently been publishing most new releases by 4:30PM. Thanks for visiting and I hope you enjoy the time we can spend together.","last_synced_at":"2026-08-01T22:18:47.647390+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974"},"episode":{"title":"The 405 Aired June 26th, 2026","slug":"the-405-aired-june-26th-2026","published_at":"2026-06-26T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-26th-2026","show_page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974","url":"https://the405.transistor.fm/s9/177","audio_url":"https://media.transistor.fm/54933bbc/d8b94fcb.mp3","summary":"In today's episode O.K. covers the value of looking at the list of ingredients on the package, can or bag products found in your local grocery store. Click here to view the episode transcript.","meta_description":"In today's episode O.K. covers the value of looking at the list of ingredients on the package, can or bag products found in your local grocery store. Clic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":271,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-26th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-26th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}