{"podcast":{"title":"The 405 Coffee Break with O.K. Solberg","slug":"the-405-coffee-break-with-o-k-solberg-7330974","podcast_index_feed_id":7330974,"rss_url":"https://feeds.transistor.fm/the-405-coffee-break","website_url":"https://the405.transistor.fm/","image_url":"https://img.transistorcdn.com/9sVBqYEpfhShdDVCFj6aQVXQK0fBfhk-NbHpIM8f0YM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWU3/MTE3ZmY0YzE4ZmI5/ODE0MmRlMDhlZDhl/MmFhZC5qcGc.jpg","author":"elim3636@gmail.com","episode_count":328,"summary":"Greetings and Welcome to The 405 Coffee Break with O.K. Solberg New episodes tend to air over the local KMMR radio station @ 5 minutes past 4PM each M-F. And have been doing so, nearly every week since Sept 2018. I'm D.J. Rasmussen, O.K.s friend since junior high, possibly your neighbor & this websites maintainer, whom strives to get each episode's show notes written, the transcript proofed and the audio posted to the internet within a few hours of that days KMMR air time. NOTE: recently been publishing most new releases by 4:30PM. Thanks for visiting and I hope you enjoy the time we can spend together.","last_synced_at":"2026-08-01T22:18:47.647390+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974"},"episode":{"title":"The 405 Aired April 23rd, 2026","slug":"the-405-aired-april-23rd-2026","published_at":"2026-04-23T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-23rd-2026","show_page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974","url":"https://the405.transistor.fm/s9/113","audio_url":"https://media.transistor.fm/fe5d6a87/2d1372dc.mp3","summary":"There was a man, just a man, somewhere between 75 and 80 years old. Today O.K. takes a look at the world, from his perspective. Click here to view the episode transcript.","meta_description":"There was a man, just a man, somewhere between 75 and 80 years old. Today O.K. takes a look at the world, from his perspective. Click here to view the epi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":360,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-23rd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-23rd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}