{"podcast":{"title":"The 405 Coffee Break with O.K. Solberg","slug":"the-405-coffee-break-with-o-k-solberg-7330974","podcast_index_feed_id":7330974,"rss_url":"https://feeds.transistor.fm/the-405-coffee-break","website_url":"https://the405.transistor.fm/","image_url":"https://img.transistorcdn.com/9sVBqYEpfhShdDVCFj6aQVXQK0fBfhk-NbHpIM8f0YM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWU3/MTE3ZmY0YzE4ZmI5/ODE0MmRlMDhlZDhl/MmFhZC5qcGc.jpg","author":"elim3636@gmail.com","episode_count":328,"summary":"Greetings and Welcome to The 405 Coffee Break with O.K. Solberg New episodes tend to air over the local KMMR radio station @ 5 minutes past 4PM each M-F. And have been doing so, nearly every week since Sept 2018. I'm D.J. Rasmussen, O.K.s friend since junior high, possibly your neighbor & this websites maintainer, whom strives to get each episode's show notes written, the transcript proofed and the audio posted to the internet within a few hours of that days KMMR air time. NOTE: recently been publishing most new releases by 4:30PM. Thanks for visiting and I hope you enjoy the time we can spend together.","last_synced_at":"2026-08-01T22:18:47.647390+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974"},"episodes":[{"title":"The 405 Aired July 31st, 2026","slug":"the-405-aired-july-31st-2026","published_at":"2026-07-31T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-31st-2026","url":"https://the405.transistor.fm/s9/212","duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-31st-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-31st-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 30th, 2026","slug":"the-405-aired-july-30th-2026","published_at":"2026-07-30T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-30th-2026","url":"https://the405.transistor.fm/s9/211","duration_seconds":389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-30th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-30th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 29th, 2026","slug":"the-405-aired-july-29th-2026","published_at":"2026-07-29T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-29th-2026","url":"https://the405.transistor.fm/s9/210","duration_seconds":366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-29th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-29th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 28th, 2026","slug":"the-405-aired-july-28th-2026","published_at":"2026-07-28T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-28th-2026","url":"https://the405.transistor.fm/s9/209","duration_seconds":332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-28th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-28th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 27th, 2026","slug":"the-405-aired-july-27th-2026","published_at":"2026-07-27T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-27th-2026","url":"https://the405.transistor.fm/s9/208","duration_seconds":399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-27th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-27th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 24th, 2026","slug":"the-405-aired-july-24th-2026","published_at":"2026-07-24T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-24th-2026","url":"https://the405.transistor.fm/s9/205","duration_seconds":428,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-24th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-24th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 23rd, 2026","slug":"the-405-aired-july-23rd-2026","published_at":"2026-07-23T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-23rd-2026","url":"https://the405.transistor.fm/s9/204","duration_seconds":371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-23rd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-23rd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 22nd, 2026","slug":"the-405-aired-july-22nd-2026","published_at":"2026-07-22T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-22nd-2026","url":"https://the405.transistor.fm/s9/203","duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-22nd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-22nd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 21th, 2026","slug":"the-405-aired-july-21th-2026","published_at":"2026-07-21T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-21th-2026","url":"https://the405.transistor.fm/s9/202","duration_seconds":331,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-21th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-21th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 20th, 2026","slug":"the-405-aired-july-20th-2026","published_at":"2026-07-20T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-20th-2026","url":"https://the405.transistor.fm/s9/201","duration_seconds":431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-20th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-20th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 17th, 2026","slug":"the-405-aired-july-17th-2026","published_at":"2026-07-17T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-17th-2026","url":"https://the405.transistor.fm/s9/198","duration_seconds":275,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-17th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-17th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 16th, 2026","slug":"the-405-aired-july-16th-2026","published_at":"2026-07-16T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-16th-2026","url":"https://the405.transistor.fm/s9/197","duration_seconds":294,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-16th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-16th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 15th, 2026","slug":"the-405-aired-july-15th-2026","published_at":"2026-07-15T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-15th-2026","url":"https://the405.transistor.fm/s9/196","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-15th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-15th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 14th, 2026","slug":"the-405-aired-july-14th-2026","published_at":"2026-07-14T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-14th-2026","url":"https://the405.transistor.fm/s9/195","duration_seconds":409,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-14th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-14th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 13th, 2026","slug":"the-405-aired-july-13th-2026","published_at":"2026-07-13T22:33:30+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-13th-2026","url":"https://the405.transistor.fm/s9/194","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-13th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-13th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 10th, 2026","slug":"the-405-aired-july-10th-2026","published_at":"2026-07-10T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-10th-2026","url":"https://the405.transistor.fm/s9/191","duration_seconds":324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-10th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-10th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 9th, 2026","slug":"the-405-aired-july-9th-2026","published_at":"2026-07-09T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-9th-2026","url":"https://the405.transistor.fm/s9/190","duration_seconds":308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-9th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-9th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 8th, 2026","slug":"the-405-aired-july-8th-2026","published_at":"2026-07-08T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-8th-2026","url":"https://the405.transistor.fm/s9/189","duration_seconds":319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-8th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-8th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 7th, 2026","slug":"the-405-aired-july-7th-2026","published_at":"2026-07-07T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-7th-2026","url":"https://the405.transistor.fm/s9/188","duration_seconds":412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-7th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-7th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 6th, 2026","slug":"the-405-aired-july-6th-2026","published_at":"2026-07-06T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-6th-2026","url":"https://the405.transistor.fm/s9/187","duration_seconds":444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-6th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-6th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 3rd, 2026","slug":"the-405-aired-july-3rd-2026","published_at":"2026-07-03T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-3rd-2026","url":"https://the405.transistor.fm/s9/184","duration_seconds":321,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-3rd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-3rd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 2nd, 2026","slug":"the-405-aired-july-2nd-2026","published_at":"2026-07-02T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-2nd-2026","url":"https://the405.transistor.fm/s9/183","duration_seconds":347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-2nd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-2nd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired July 1st, 2026","slug":"the-405-aired-july-1st-2026","published_at":"2026-07-01T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-1st-2026","url":"https://the405.transistor.fm/s9/182","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-july-1st-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-july-1st-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 30th, 2026","slug":"the-405-aired-june-30th-2026","published_at":"2026-06-30T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-30th-2026","url":"https://the405.transistor.fm/s9/181","duration_seconds":414,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-30th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-23rd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 22nd, 2026","slug":"the-405-aired-june-22nd-2026","published_at":"2026-06-22T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-22nd-2026","url":"https://the405.transistor.fm/s9/173","duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-22nd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-19th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 18th, 2026","slug":"the-405-aired-june-18th-2026","published_at":"2026-06-18T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-18th-2026","url":"https://the405.transistor.fm/s9/169","duration_seconds":358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-18th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-18th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 17th, 2026","slug":"the-405-aired-june-17th-2026","published_at":"2026-06-17T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-17th-2026","url":"https://the405.transistor.fm/s9/168","duration_seconds":365,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-17th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-17th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 16th, 2026","slug":"the-405-aired-june-16th-2026","published_at":"2026-06-16T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-16th-2026","url":"https://the405.transistor.fm/s9/167","duration_seconds":382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-16th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-16th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 15th, 2026","slug":"the-405-aired-june-15th-2026","published_at":"2026-06-15T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-15th-2026","url":"https://the405.transistor.fm/s9/166","duration_seconds":394,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-15th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-15th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 12th, 2026","slug":"the-405-aired-june-12th-2026","published_at":"2026-06-12T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-12th-2026","url":"https://the405.transistor.fm/s9/163","duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-12th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-12th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 11th, 2026","slug":"the-405-aired-june-11th-2026","published_at":"2026-06-11T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-11th-2026","url":"https://the405.transistor.fm/s9/162","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-11th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-11th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 10th, 2026","slug":"the-405-aired-june-10th-2026","published_at":"2026-06-10T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-10th-2026","url":"https://the405.transistor.fm/s9/161","duration_seconds":334,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-10th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-10th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 9th, 2026","slug":"the-405-aired-june-9th-2026","published_at":"2026-06-09T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-9th-2026","url":"https://the405.transistor.fm/s9/160","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-9th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-8th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired June 5th, 2026","slug":"the-405-aired-june-5th-2026","published_at":"2026-06-05T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-5th-2026","url":"https://the405.transistor.fm/s9/156","duration_seconds":351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-june-5th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-june-1st-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 29th, 2026","slug":"the-405-aired-may-29th-2026","published_at":"2026-05-29T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-29th-2026","url":"https://the405.transistor.fm/s9/149","duration_seconds":302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-29th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-29th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 28th, 2026","slug":"the-405-aired-may-28th-2026","published_at":"2026-05-28T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-28th-2026","url":"https://the405.transistor.fm/s9/148","duration_seconds":342,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-28th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-26th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 25th, 2026","slug":"the-405-aired-may-25th-2026","published_at":"2026-05-25T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-25th-2026","url":"https://the405.transistor.fm/s9/145","duration_seconds":406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-25th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-25th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 22nd, 2026","slug":"the-405-aired-may-22nd-2026","published_at":"2026-05-22T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-22nd-2026","url":"https://the405.transistor.fm/s9/142","duration_seconds":328,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-22nd-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-22nd-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 21st, 2026","slug":"the-405-aired-may-21st-2026","published_at":"2026-05-21T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-21st-2026","url":"https://the405.transistor.fm/s9/141","duration_seconds":464,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-21st-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-21st-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 20th, 2026","slug":"the-405-aired-may-20th-2026","published_at":"2026-05-20T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-20th-2026","url":"https://the405.transistor.fm/s9/140","duration_seconds":379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-20th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-20th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 19th, 2026","slug":"the-405-aired-may-19th-2026","published_at":"2026-05-19T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-19th-2026","url":"https://the405.transistor.fm/s9/139","duration_seconds":438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-19th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-19th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 18th, 2026","slug":"the-405-aired-may-18th-2026","published_at":"2026-05-18T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-18th-2026","url":"https://the405.transistor.fm/s9/138","duration_seconds":455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-18th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-18th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 15th, 2026","slug":"the-405-aired-may-15th-2026","published_at":"2026-05-15T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-15th-2026","url":"https://the405.transistor.fm/s9/135","duration_seconds":329,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-15th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-15th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 14th, 2026","slug":"the-405-aired-may-14th-2026","published_at":"2026-05-14T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-14th-2026","url":"https://the405.transistor.fm/s9/134","duration_seconds":326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-14th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-14th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 13th, 2026","slug":"the-405-aired-may-13th-2026","published_at":"2026-05-13T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-13th-2026","url":"https://the405.transistor.fm/s9/133","duration_seconds":446,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-13th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-13th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 12th, 2026","slug":"the-405-aired-may-12th-2026","published_at":"2026-05-12T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-12th-2026","url":"https://the405.transistor.fm/s9/132","duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-12th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-12th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 11th, 2026","slug":"the-405-aired-may-11th-2026","published_at":"2026-05-11T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-11th-2026","url":"https://the405.transistor.fm/s9/131","duration_seconds":430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-11th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-11th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 8th, 2026","slug":"the-405-aired-may-8th-2026","published_at":"2026-05-08T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-8th-2026","url":"https://the405.transistor.fm/s9/128","duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-8th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-8th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 7th, 2026","slug":"the-405-aired-may-7th-2026","published_at":"2026-05-07T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-7th-2026","url":"https://the405.transistor.fm/s9/127","duration_seconds":283,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-7th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-7th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 6th, 2026","slug":"the-405-aired-may-6th-2026","published_at":"2026-05-06T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-6th-2026","url":"https://the405.transistor.fm/s9/126","duration_seconds":427,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-6th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-6th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 5th, 2026","slug":"the-405-aired-may-5th-2026","published_at":"2026-05-05T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-5th-2026","url":"https://the405.transistor.fm/s9/125","duration_seconds":304,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-5th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-5th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The  405 Aired May 4th, 2026","slug":"the-405-aired-may-4th-2026","published_at":"2026-05-04T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-4th-2026","url":"https://the405.transistor.fm/s9/124","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-4th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-4th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired May 1st, 2026","slug":"the-405-aired-may-1st-2026","published_at":"2026-05-01T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-1st-2026","url":"https://the405.transistor.fm/s9/121","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-may-1st-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-may-1st-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 30th, 2026","slug":"the-405-aired-april-30th-2026","published_at":"2026-04-30T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-30th-2026","url":"https://the405.transistor.fm/s9/120","duration_seconds":326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-30th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-30th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 29th, 2026","slug":"the-405-aired-april-29th-2026","published_at":"2026-04-29T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-29th-2026","url":"https://the405.transistor.fm/s9/119","duration_seconds":463,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-29th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-29th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 28th, 2026","slug":"the-405-aired-april-28th-2026","published_at":"2026-04-28T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-28th-2026","url":"https://the405.transistor.fm/s9/118","duration_seconds":417,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-28th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-28th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 27th, 2026","slug":"the-405-aired-april-27th-2026","published_at":"2026-04-27T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-27th-2026","url":"https://the405.transistor.fm/s9/117","duration_seconds":404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-27th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-27th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 24th, 2026","slug":"the-405-aired-april-24th-2026","published_at":"2026-04-24T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-24th-2026","url":"https://the405.transistor.fm/s9/114","duration_seconds":320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-24th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-10th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 9th, 2026","slug":"the-405-aired-april-9th-2026","published_at":"2026-04-09T22:05:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-9th-2026","url":"https://the405.transistor.fm/s9/99","duration_seconds":403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-9th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-9th-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 405 Aired April 8th, 2026","slug":"the-405-aired-april-8th-2026","published_at":"2026-04-08T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-405-coffee-break-with-o-k-solberg-7330974/the-405-aired-april-8th-2026","url":"https://the405.transistor.fm/s9/98","duration_seconds":361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-405-coffee-break-with-o-k-solberg-7330974/episodes/the-405-aired-april-8th-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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