{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 836: Why We Flip Our Lid | Dr. Dan Siegel, Mindsight","slug":"1kho-836-why-we-flip-our-lid-dr-dan-siegel-mindsight","published_at":"2026-06-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-836-why-we-flip-our-lid-dr-dan-siegel-mindsight","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML4956446457.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML4956446457.mp3","summary":"A disagreement over a crepe shouldn't be enough to unravel an entire afternoon, but most parents know exactly how quickly small moments can become big ones. In this fascinating conversation, Dr. Daniel Siegel explains what is actually happening in our brains when we lose our cool, why our reactions are often tied to experiences from years earlier, and how understanding the mind can transform the way we parent, connect, and grow. We talk about resilience, adolescence, attachment, play, emotional regulation, and the surprising truth that our brains can continue changing throughout our lives. Full of practical wisdom and memorable stories, this episode will help you understand yourself, your children, and the relationships that matter most. Learn more at drdansiegel.com Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"A disagreement over a crepe shouldn't be enough to unravel an entire afternoon, but most parents know exactly how quickly small moments can become big one…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-836-why-we-flip-our-lid-dr-dan-siegel-mindsight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-836-why-we-flip-our-lid-dr-dan-siegel-mindsight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}