{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 833: Ultimate Meal Prep | Crystal Schmidt, Freeze Fresh Meal Prep","slug":"1kho-833-ultimate-meal-prep-crystal-schmidt-freeze-fresh-meal-prep","published_at":"2026-06-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-833-ultimate-meal-prep-crystal-schmidt-freeze-fresh-meal-prep","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML9477975983.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML9477975983.mp3","summary":"Dinner gets easier when you stop starting from scratch each time. Throughout this conversation Crystal Schmidt of Whole Fed Homestead shares a simple approach to feeding your family that feels both old-fashioned and surprisingly innovative: preserving fresh, seasonal food in ways that save time, reduce waste, and make homemade meals possible even on your busiest days. From freezer meal starters and garden harvests to blueberry pancakes, French onion soup, and the deeper satisfaction of living closer to the rhythms of nature, this episode is packed with ideas that will change the way you think about your freezer. If you've ever wished healthy meals felt less overwhelming, this conversation offers a refreshing path forward—one that helps future-you breathe a little easier. Learn more at wholefedhomestead.com and grab a copy of Freeze Fresh Meal Prep ! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Dinner gets easier when you stop starting from scratch each time. Throughout this conversation Crystal Schmidt of Whole Fed Homestead shares a simple appr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3065,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-833-ultimate-meal-prep-crystal-schmidt-freeze-fresh-meal-prep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-833-ultimate-meal-prep-crystal-schmidt-freeze-fresh-meal-prep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}