{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 825: Take Back Your Biology From the Clutches of the Indoor World | Dr. John La Puma, Indoor Epidemic","slug":"1kho-825-take-back-your-biology-from-the-clutches-of-the-indoor-world-dr-john-la-puma-indoor-epidemic","published_at":"2026-06-12T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-825-take-back-your-biology-from-the-clutches-of-the-indoor-world-dr-john-la-puma-indoor-epidemic","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML6425734514.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML6425734514.mp3","summary":"Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Puma shares the science behind what he calls the \"indoor epidemic\" and explains why morning sunlight, natural sound, green spaces, distance viewing, forest bathing, and even gardening are biological necessities. From better sleep and sharper focus to stronger immunity and healthier aging, this episode reveals how modern indoor living is reshaping our bodies and what we can do to reverse it. If you've ever wondered why a walk outside can change your entire day, this conversation will leave you looking at the natural world with fresh eyes and a renewed sense of hope. Learn more about Dr. John La Puma and his book Indoor Epidemic at drjohnlapuma.com Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Most of us know we feel better outside, but few of us realize just how much of our biology depends on it. In this fascinating conversation, Dr. John La Pu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-825-take-back-your-biology-from-the-clutches-of-the-indoor-world-dr-john-la-puma-indoor-epidemic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-825-take-back-your-biology-from-the-clutches-of-the-indoor-world-dr-john-la-puma-indoor-epidemic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}