{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 818: The Courage to Be Known | Michael John Cusick, Sacred Attachment","slug":"1kho-818-the-courage-to-be-known-michael-john-cusick-sacred-attachment","published_at":"2026-06-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-818-the-courage-to-be-known-michael-john-cusick-sacred-attachment","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML4569181615.mp3","audio_url":"https://pscrb.fm/rss/p/tracking.swap.fm/track/YfZO4tERxneauNcW9Fgn/traffic.megaphone.fm/ARML4569181615.mp3","summary":"The things we hide have a way of holding us captive. In this deeply moving conversation, therapist and author Michael John Cusick joins Ginny Yurich to explore why so many of us keep spinning in the same patterns, whether it's addiction, anxiety, shame, people-pleasing, overwork, or simply feeling disconnected from ourselves and the people we love most. Drawing from his own story of childhood trauma, recovery, faith, and healing, Michael shares why lasting change isn't found in trying harder but in being truly known. They discuss attachment, parenting, embodiment, faith, relationships, and the four things every human being needs from womb to tomb: to be seen, soothed, safe, and secure. This is a conversation about wholeness, freedom, and the surprising truth that healing often begins the moment we stop hiding. Links: ⁠Sacred Attachment book⁠ ⁠Restoring the Soul Podcast⁠ Michael John Cusick: https://michaeljohncusick.com Restoring the Soul: https://restoringthesoul.com Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"The things we hide have a way of holding us captive. In this deeply moving conversation, therapist and author Michael John Cusick joins Ginny Yurich to ex…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3281,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-818-the-courage-to-be-known-michael-john-cusick-sacred-attachment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-818-the-courage-to-be-known-michael-john-cusick-sacred-attachment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}