{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 783: Everyone Is a Morning Person | Jennifer Dukes Lee, How to Love Your Morning","slug":"1kho-783-everyone-is-a-morning-person-jennifer-dukes-lee-how-to-love-your-morning","published_at":"2026-04-29T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-783-everyone-is-a-morning-person-jennifer-dukes-lee-how-to-love-your-morning","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML1608359421.mp3?updated=1777144219","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML1608359421.mp3?updated=1777144219","summary":"Mornings are not just about alarms, routines, or becoming a 5 a.m. person. In this warm and joy-filled episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with beloved author Jennifer Dukes Lee about her new book, How to Love Your Morning, and the deeper invitation tucked inside the first moments of every day. Jennifer shares why she believes everyone is a morning person, how the night before shapes the day ahead, what grief taught her about sacred rhythms, and the concept of good overwhelm. This conversation is full of faith, laughter, practical ideas, and a beautiful reminder that God keeps stitching new mercies into every morning. Find Jennifer’s work here and get a copy of How to Love Your Morning here. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Mornings are not just about alarms, routines, or becoming a 5 a.m. person. In this warm and joy-filled episode of The 1000 Hours Outside Podcast, Ginny Yu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3178,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-783-everyone-is-a-morning-person-jennifer-dukes-lee-how-to-love-your-morning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-783-everyone-is-a-morning-person-jennifer-dukes-lee-how-to-love-your-morning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}