{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 779: Learning Is a Stress Buffer | Tom Vanderbilt, Beginners","slug":"1kho-779-learning-is-a-stress-buffer-tom-vanderbilt-beginners","published_at":"2026-04-25T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-779-learning-is-a-stress-buffer-tom-vanderbilt-beginners","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML9525497670.mp3?updated=1777088463","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML9525497670.mp3?updated=1777088463","summary":"Tom Vanderbilt joins Ginny Yurich on The 1000 Hours Outside Podcast for a conversation about becoming a beginner again, even when adulthood makes it easy to stay on the sidelines. Thank you for bearing with some audio imperfections in this episode. The conversation itself is such a worthwhile one. Tom’s book Beginners is funny, thoughtful, and incredibly motivating, and this episode will make you want to try something new, let your kids see you struggle a little, and remember that learning does not have to belong only to childhood! Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Tom Vanderbilt joins Ginny Yurich on The 1000 Hours Outside Podcast for a conversation about becoming a beginner again, even when adulthood makes it easy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-779-learning-is-a-stress-buffer-tom-vanderbilt-beginners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-779-learning-is-a-stress-buffer-tom-vanderbilt-beginners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}