{"podcast":{"title":"The 1000 Hours Outside Podcast","slug":"the-1000-hours-outside-podcast-590048","podcast_index_feed_id":590048,"rss_url":"https://feeds.megaphone.fm/WFH5218810446","website_url":"http://1000hoursoutside.com","image_url":"https://megaphone.imgix.net/podcasts/30689948-8407-11ee-a40b-af90ffc79aa9/image/f3aa3217f4749c246a805a15446c3ec6.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ginny Yurich","episode_count":856,"summary":"The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.","last_synced_at":"2026-07-13T16:22:23.173392+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048"},"episode":{"title":"1KHO 775: Helping Kids Do Hard Things Again | David Thomas and Sissy Goff, Capable","slug":"1kho-775-helping-kids-do-hard-things-again-david-thomas-and-sissy-goff-capable","published_at":"2026-04-21T08:00:00+00:00","page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-775-helping-kids-do-hard-things-again-david-thomas-and-sissy-goff-capable","show_page_url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048","url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML5150576879.mp3?updated=1776737618","audio_url":"https://pscrb.fm/rss/p/traffic.megaphone.fm/ARML5150576879.mp3?updated=1776737618","summary":"David Thomas and Sissy Goff are back, and this conversation is incredibly relatable. Kids are more hesitant, more overwhelmed, and less willing to step into the very things that help them grow. Ginny talks with them about their new book Capable and what they are seeing after decades of counseling families: shrinking comfort zones, rising anxiety, and a culture that has made it harder for kids to practice real-life courage. This is a practical conversation that is full of direction. From letting kids experience disappointment to building flexibility, risk, and resilience in everyday moments, this episode will leave you thinking differently about what actually helps kids thrive. Get your copy of Capable here ! Find everything David and Sissy offer at https://www.raisingboysandgirls.com and on their podcast Raising Boys & Girls. Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"David Thomas and Sissy Goff are back, and this conversation is incredibly relatable. Kids are more hesitant, more overwhelmed, and less willing to step in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-1000-hours-outside-podcast-590048/episodes/1kho-775-helping-kids-do-hard-things-again-david-thomas-and-sissy-goff-capable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-1000-hours-outside-podcast-590048/1kho-775-helping-kids-do-hard-things-again-david-thomas-and-sissy-goff-capable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}