{"podcast":{"title":"That's Runnable","slug":"that-s-runnable-7054385","podcast_index_feed_id":7054385,"rss_url":"https://feeds.transistor.fm/thats-runnable","website_url":"http://thatsrunnable.com","image_url":"https://img.transistorcdn.com/Rv-5QjXV4rFPNjG2rDfqf8gx4vm-KTqHqqqtTdkWMU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.jpg","author":"Tommy Lewis","episode_count":95,"summary":"Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.","last_synced_at":"2026-06-11T14:17:13.628563+00:00","page_url":"https://stenobird.com/podcast/that-s-runnable-7054385"},"episode":{"title":"#90 - 5 Questions Every Runner Should Ask Themselves","slug":"90-5-questions-every-runner-should-ask-themselves","published_at":"2026-05-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/that-s-runnable-7054385/90-5-questions-every-runner-should-ask-themselves","show_page_url":"https://stenobird.com/podcast/that-s-runnable-7054385","url":"https://share.transistor.fm/s/eceb18da","audio_url":"https://media.transistor.fm/eceb18da/71fda611.mp3","summary":"Questions are powerful. Are you asking the right ones? In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and long lasting reasons why you run. The episode starts with some important housekeeping, importantly announcing the release of a new Documentary “An Invitation To Run Differently” which will be available FREE on the That’s Runnable Youtube channel on Sunday 17th May Today’s Sponsor INOV8: Use this link to generate a 15% discount code --- NEW! RUNNABLE JOURNAL Find out more about The Guided Journalling App for Runners --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! NEW spots now available for Tommy’s 1:1 coaching --- FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION : Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.","meta_description":"Questions are powerful. Are you asking the right ones? In this solo episode, Tommy asks 5 fundamental questions to realign you with the meaningful and lon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/90-5-questions-every-runner-should-ask-themselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/that-s-runnable-7054385/90-5-questions-every-runner-should-ask-themselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}