{"podcast":{"title":"That's Runnable","slug":"that-s-runnable-7054385","podcast_index_feed_id":7054385,"rss_url":"https://feeds.transistor.fm/thats-runnable","website_url":"http://thatsrunnable.com","image_url":"https://img.transistorcdn.com/Rv-5QjXV4rFPNjG2rDfqf8gx4vm-KTqHqqqtTdkWMU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.jpg","author":"Tommy Lewis","episode_count":95,"summary":"Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.","last_synced_at":"2026-06-11T14:17:13.628563+00:00","page_url":"https://stenobird.com/podcast/that-s-runnable-7054385"},"episode":{"title":"#87 - [Guest] Lewis Robling - Parenthood, Ultra Running & Community","slug":"87-guest-lewis-robling-parenthood-ultra-running-community","published_at":"2026-04-30T04:00:00+00:00","page_url":"https://stenobird.com/podcast/that-s-runnable-7054385/87-guest-lewis-robling-parenthood-ultra-running-community","show_page_url":"https://stenobird.com/podcast/that-s-runnable-7054385","url":"https://share.transistor.fm/s/bee426d0","audio_url":"https://media.transistor.fm/bee426d0/fdf8acc2.mp3","summary":"Ex rugby player, new father, ultra running coach, Personal Trainer and Event organiser Lewis Robling joins Tommy for a down to earth chat about running, the mountains, perspective, community, transferring what we learn from running to our own lives, therapy, and the story behind Why We Run . Follow Lewis on Instagram @lewis_robling Follow Why We Run @itswhywerun Today’s Sponsor SUMS : Go to sumsclub.co.uk and use the code RUNNABLE at check out to get the third pair of beautiful socks in your checkout basket for FREE! Get excited about your socks again! --- NEW! RUNNABLE JOURNAL Find out more about The Guided Journalling App for Runners (20% OFF until 6th April) --- JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! --- FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members. --- Sign up to the That's Runnable Newsletter Find out more about Tommy’s work here Follow That's Runnable on Instagram: @thatsrunnable Follow Tommy on Instagram: @tommyrunpt SUBMIT A QUESTION : Want to be featured in a future episode of That's Runnable If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :) Be sure to leave a rating/review and share the podcast with your mates if y…","meta_description":"Ex rugby player, new father, ultra running coach, Personal Trainer and Event organiser Lewis Robling joins Tommy for a down to earth chat about running, t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4430,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/87-guest-lewis-robling-parenthood-ultra-running-community/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/that-s-runnable-7054385/87-guest-lewis-robling-parenthood-ultra-running-community.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}