{"podcast":{"title":"That's Runnable","slug":"that-s-runnable-7054385","podcast_index_feed_id":7054385,"rss_url":"https://feeds.transistor.fm/thats-runnable","website_url":"http://thatsrunnable.com","image_url":"https://img.transistorcdn.com/Rv-5QjXV4rFPNjG2rDfqf8gx4vm-KTqHqqqtTdkWMU8/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.jpg","author":"Tommy Lewis","episode_count":95,"summary":"Built on the mantra “run the runnable,” we focus on what’s possible rather than the pressure of perfection. Everything we do embraces an accessible, light-hearted, and sustainable way of training and racing - welcoming runners of all abilities to join the adventure. Inspired by nature and the freedom of the outdoors, we marry our laid-back approach to running with a tenacious desire to push the limits of what’s possible. We prioritise community, inclusivity, and a balanced way to run, encouraging everyone to embrace their own version of what’s “runnable.” That’s Runnable is here to inspire you to enjoy the run while building a friendly and supportive community around the sport.","last_synced_at":"2026-06-11T14:17:13.628563+00:00","page_url":"https://stenobird.com/podcast/that-s-runnable-7054385"},"episode":{"title":"#74 - [Bonus] Tommy on Strength, Mindset, Nutrition & more (The Endurance Asia Podcast)","slug":"74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast","published_at":"2026-02-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/that-s-runnable-7054385/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast","show_page_url":"https://stenobird.com/podcast/that-s-runnable-7054385","url":"https://share.transistor.fm/s/3fa3798b","audio_url":"https://media.transistor.fm/3fa3798b/8e1cebfc.mp3","summary":"A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more! To follow the Endurance Asia Podcast, click here --- THAT’S RUNNABLE COACHING Tommy’s 1:1 Coaching is available now - click here to learn more and apply JOIN THAT’S RUNNABLE COACHING HUB and build sustainable running habits that last a lifetime! ➡️ JOIN NOW ! ⬅️ New intake every month! FREE STUFF: ➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are? ➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea. ➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.","meta_description":"A cross post from The Endurance Asia Podcast. Scott and Tommy discuss all things Ultra-trail, Recovery, getting the basics right, Nutrition and much more!…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/that-s-runnable-7054385/episodes/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/that-s-runnable-7054385/74-bonus-tommy-on-strength-mindset-nutrition-more-the-endurance-asia-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}