{"podcast":{"title":"Ten Thousand Miles","slug":"ten-thousand-miles-6909518","podcast_index_feed_id":6909518,"rss_url":"https://feeds.blubrry.com/feeds/3729303.xml","website_url":"https://podcast.show/3729303/","image_url":"https://assets.blubrry.com/coverart/1400/3729303-879980.jpg","author":"Vic Pepe","episode_count":130,"summary":"The road to success is full of hard work and determination. It is never easy - you just learn to handle hard... Here, I interview people who \"make it look easy\" but leave it all on the field daily to do so.","last_synced_at":"2026-07-28T00:18:28.495845+00:00","page_url":"https://stenobird.com/podcast/ten-thousand-miles-6909518"},"episode":{"title":"The REAL Human Diet vs. What Big Food Wants You to Believe","slug":"the-real-human-diet-vs-what-big-food-wants-you-to-believe","published_at":"2026-04-06T21:00:47+00:00","page_url":"https://stenobird.com/podcast/ten-thousand-miles-6909518/the-real-human-diet-vs-what-big-food-wants-you-to-believe","show_page_url":"https://stenobird.com/podcast/ten-thousand-miles-6909518","url":"https://youtube.com/watch?v=lXIwpEyji1o","audio_url":"https://media.blubrry.com/3729303/content.blubrry.com/3729303/cbr_lXIwpEyji1o.mp3","summary":"Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the wrong nutrition advice your entire life? In this eye-opening episode of *10,000 Miles*, host Vic Pepe sits down with Dr. Ken Berry — board-certified family physician, bestselling author of *Lies My Doctor Told Me*, and one of YouTube's most trusted voices in metabolic health — to break down why the foods we've been told are healthy may be slowly destroying us. Dr. Berry shares his personal journey from weighing nearly 300 lbs and being pre-diabetic in his mid-30s, to reversing his own metabolic disease through diet alone — and how that experience transformed his entire medical practice. --- **In this episode, you'll learn:** - Why sugar, grains, and seed oils are the three ingredients wrecking your health - What the \"Proper Human Diet\" spectrum really looks like (low carb → keto → carnivore) - The anthropological case for eating red meat that no one talks about - Why the American Diabetes Association's diet made Dr. Berry *more* sick — not less - The truth about cholesterol, statins, and heart disease - How ultra-processed foods are engineered for profit, not your health - Why vegetable seed oils didn't exist before 1910 — and what that means for your body - The connection between ancient foods and modern brain health --- **Resources mentioned:** - *Lies My Doctor Told Me* by Dr. Ken Berry - *The Atkins Diet Revolution* by Dr. Robert Atkins - *The Paleo Diet* by Prof. Loren Cordain - *The Primal Blueprint* by Mark Sisson - *Guns, Germs and Steel* by Jared Diamond - American Diabetes Society: [americandiabetessociety.com] --- **Connect with Dr. Ken Berry:** YouTube: Search \"Dr. Ken Berry\" Book: *Lies My Doctor Told Me*…","meta_description":"Is Everything You Know About Food WRONG? | Dr. Ken Berry on Carnivore, Proper Human Diet & Metabolic Health** What if your doctor has been giving you the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-thousand-miles-6909518/episodes/the-real-human-diet-vs-what-big-food-wants-you-to-believe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-thousand-miles-6909518/the-real-human-diet-vs-what-big-food-wants-you-to-believe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}