{"podcast":{"title":"Ten Junk Miles","slug":"ten-junk-miles-392542","podcast_index_feed_id":392542,"rss_url":"https://tenjunkmiles.libsyn.com/rss","website_url":"http://tenjunkmiles.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/a/c/3/8/ac3891ecc47a88fb/TJM_1400.png","author":"Ten Junk Miles","episode_count":944,"summary":"A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to…","last_synced_at":"2026-07-22T08:18:52.912090+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542"},"episode":{"title":"Gang Show 255 - Donnie Symonds and the Chicago Gang","slug":"gang-show-255-donnie-symonds-and-the-chicago-gang","published_at":"2026-03-20T16:41:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-255-donnie-symonds-and-the-chicago-gang","show_page_url":"https://stenobird.com/podcast/ten-junk-miles-392542","url":"https://tenjunkmiles.com/gang-show-255-donnie-symonds-and-the-chicago-gang","audio_url":"https://traffic.libsyn.com/secure/tenjunkmiles/Gang_Donnie_Symonds.mp3?dest-id=259001","summary":"Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Donnie's life in running, finishing a 100 with his daughter, a checkin on Bob's GLP-1 strategizing with running, Oscar's Black Canyon, Scotty's Vasectomy status, bonk calls, Patreon, and much, much more!!! Listen to You Said 100 Miles? Here: https :/ /podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686 Sign up for the Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/","meta_description":"Join Scotty, Eddie, Melissa (Kinda a Big Deal) Kaiser, Oscar, Buckethat Bob and special guest Donnie Symonds for Ten Junk Miles in which they discuss: Don…","key_points":[],"chapters":[],"topics":[],"duration_seconds":9411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/gang-show-255-donnie-symonds-and-the-chicago-gang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-255-donnie-symonds-and-the-chicago-gang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}