{"podcast":{"title":"Ten Junk Miles","slug":"ten-junk-miles-392542","podcast_index_feed_id":392542,"rss_url":"https://tenjunkmiles.libsyn.com/rss","website_url":"http://tenjunkmiles.libsyn.com/podcast","image_url":"https://static.libsyn.com/p/assets/a/c/3/8/ac3891ecc47a88fb/TJM_1400.png","author":"Ten Junk Miles","episode_count":944,"summary":"A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs). Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to…","last_synced_at":"2026-07-22T08:18:52.912090+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542"},"episodes":[{"title":"Meet The Nation 345 - Julia Garza","slug":"meet-the-nation-345-julia-garza","published_at":"2026-07-21T17:22:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-345-julia-garza","url":"https://tenjunkmiles.com/meet-the-nation-345-julia-garza","duration_seconds":1164,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-345-julia-garza/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-345-julia-garza.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meet the Nation 344 - Julie Hennes","slug":"meet-the-nation-344-julie-hennes","published_at":"2026-07-13T11:41:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-344-julie-hennes","url":"https://tenjunkmiles.com/meet-the-nation-344-julie-hennes","duration_seconds":1913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-344-julie-hennes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-344-julie-hennes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gang Show 260 - Important Plankgate Update","slug":"gang-show-260-important-plankgate-update","published_at":"2026-07-10T21:30:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-260-important-plankgate-update","url":"https://tenjunkmiles.com/gang-show-260-important-plankgate-update","duration_seconds":9659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/gang-show-260-important-plankgate-update/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-260-important-plankgate-update.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gang Show 259 - Martin Erl","slug":"gang-show-259-martin-erl","published_at":"2026-07-01T16:14:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-259-martin-erl","url":"https://tenjunkmiles.com/gang-show-259-martin-erl","duration_seconds":7662,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/gang-show-259-martin-erl/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-259-martin-erl.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Setback To The Start Line - Episode 6 - Trying To Build Momentum","slug":"from-setback-to-the-start-line-episode-6-trying-to-build-momentum","published_at":"2026-06-21T23:47:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-episode-6-trying-to-build-momentum","url":"https://tenjunkmiles.com/from-setback-to-the-start-line-episode-6-trying-to-build-momentum","duration_seconds":1444,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/from-setback-to-the-start-line-episode-6-trying-to-build-momentum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-episode-6-trying-to-build-momentum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long Run 266 - Lindsay Teague - Run.This.Life.","slug":"long-run-266-lindsay-teague-run-this-life","published_at":"2026-06-19T15:33:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-266-lindsay-teague-run-this-life","url":"https://tenjunkmiles.com/long-run-266-lindsay-teague-runthislife","duration_seconds":6798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-266-lindsay-teague-run-this-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-266-lindsay-teague-run-this-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meet The Nation 343 - Amy Bird","slug":"meet-the-nation-343-amy-bird","published_at":"2026-06-18T18:22:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-343-amy-bird","url":"https://tenjunkmiles.com/meet-the-nation-343-amy-bird","duration_seconds":1406,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-343-amy-bird/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-343-amy-bird.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gang show 258 - Live From The Manitowoc Marathon","slug":"gang-show-258-live-from-the-manitowoc-marathon","published_at":"2026-06-16T15:23:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-258-live-from-the-manitowoc-marathon","url":"https://tenjunkmiles.com/gang-show-258-live-from-the-manitowoc-marathon","duration_seconds":6794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/gang-show-258-live-from-the-manitowoc-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-258-live-from-the-manitowoc-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long Run 265 - Ian Corless","slug":"long-run-265-ian-corless","published_at":"2026-06-05T21:10:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-265-ian-corless","url":"https://tenjunkmiles.com/long-run-265-ian-corless","duration_seconds":6753,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-265-ian-corless/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-265-ian-corless.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meet The Nation 342 - Rachel Carrasquillo","slug":"meet-the-nation-342-rachel-carrasquillo","published_at":"2026-06-03T21:27:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-342-rachel-carrasquillo","url":"https://tenjunkmiles.com/meet-the-nation-342-rachel-carrasquillo","duration_seconds":1508,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-342-rachel-carrasquillo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-342-rachel-carrasquillo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long Run 263 - Chris Miles - 200 Milers in the U.K.","slug":"long-run-263-chris-miles-200-milers-in-the-u-k","published_at":"2026-05-29T23:23:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-263-chris-miles-200-milers-in-the-u-k","url":"https://tenjunkmiles.com/long-run-263-chris-miles-200-milers-in-the-uk","duration_seconds":7590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-263-chris-miles-200-milers-in-the-u-k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-263-chris-miles-200-milers-in-the-u-k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long Run 263 - John Sterner - Root Repair Surgery","slug":"long-run-263-john-sterner-root-repair-surgery","published_at":"2026-05-21T03:22:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-263-john-sterner-root-repair-surgery","url":"https://tenjunkmiles.com/long-run-263-john-sterner-root-repair-surgery","duration_seconds":5391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-263-john-sterner-root-repair-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-263-john-sterner-root-repair-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meet The Nation 341 - Jon Krist and Kwik Trip 50K","slug":"meet-the-nation-341-jon-krist-and-kwik-trip-50k","published_at":"2026-05-18T21:51:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-341-jon-krist-and-kwik-trip-50k","url":"https://tenjunkmiles.com/meet-the-nation-341-jon-krist-and-kwik-trip-50k","duration_seconds":1664,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-341-jon-krist-and-kwik-trip-50k/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-341-jon-krist-and-kwik-trip-50k.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gang Show 257 - Kristin Napora and the Big Burrito","slug":"gang-show-257-kristin-napora-and-the-big-burrito","published_at":"2026-05-15T13:17:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-257-kristin-napora-and-the-big-burrito","url":"https://tenjunkmiles.com/gang-show-257-kristin-napora-and-the-big-burrito","duration_seconds":8771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/gang-show-257-kristin-napora-and-the-big-burrito/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-257-kristin-napora-and-the-big-burrito.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Setback To The Start Line - 5 - Coaching Call 5-22-26","slug":"from-setback-to-the-start-line-5-coaching-call-5-22-26","published_at":"2026-05-15T13:02:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-5-coaching-call-5-22-26","url":"https://tenjunkmiles.com/from-setback-to-the-start-line-5-coaching-call-5-22-26","duration_seconds":1739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/from-setback-to-the-start-line-5-coaching-call-5-22-26/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/from-setback-to-the-start-line-5-coaching-call-5-22-26.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder","slug":"long-run-262-matt-hoadley-ultrarunner-rd-and-community-builder","published_at":"2026-05-02T16:45:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-262-matt-hoadley-ultrarunner-rd-and-community-builder","url":"https://tenjunkmiles.com/long-run-262-matt-hoadley-ultrarunner-rd-and-community-builder","duration_seconds":8264,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-262-matt-hoadley-ultrarunner-rd-and-community-builder/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-262-matt-hoadley-ultrarunner-rd-and-community-builder.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gang Show 256 - Julie Hennes and the Fox Valley Gang","slug":"gang-show-256-julie-hennes-and-the-fox-valley-gang","published_at":"2026-04-24T15:07:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-256-julie-hennes-and-the-fox-valley-gang","url":"https://tenjunkmiles.com/gang-show-256-fox","duration_seconds":9890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/gang-show-256-julie-hennes-and-the-fox-valley-gang/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/gang-show-256-julie-hennes-and-the-fox-valley-gang.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meet The Nation 340 - Levi Marriott","slug":"meet-the-nation-340-levi-marriott","published_at":"2026-04-21T22:27:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-340-levi-marriott","url":"https://tenjunkmiles.com/meet-the-nation-340-levi-marriott","duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-340-levi-marriott/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-340-levi-marriott.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher","slug":"long-run-261-alex-ramsey-sri-chimnoy-3100-finisher","published_at":"2026-04-17T15:27:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-261-alex-ramsey-sri-chimnoy-3100-finisher","url":"https://tenjunkmiles.com/long-run-261-alex-ramsey-sri-chimney-3100-finisher","duration_seconds":9880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/long-run-261-alex-ramsey-sri-chimnoy-3100-finisher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/long-run-261-alex-ramsey-sri-chimnoy-3100-finisher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meet The Nation 339 - Rachel Grabow","slug":"meet-the-nation-339-rachel-grabow","published_at":"2026-04-13T22:06:00+00:00","page_url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-339-rachel-grabow","url":"https://tenjunkmiles.com/meet-the-nation-339-rachel-grabow","duration_seconds":1291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ten-junk-miles-392542/episodes/meet-the-nation-339-rachel-grabow/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ten-junk-miles-392542/meet-the-nation-339-rachel-grabow.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Setback To The Start Line 4 - 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