{"podcast":{"title":"Tell Me More with CJ Quartlbaum","slug":"tell-me-more-with-cj-quartlbaum-7087687","podcast_index_feed_id":7087687,"rss_url":"https://api.substack.com/feed/podcast/2827405.rss","website_url":"https://tellmemorewithcj.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2827405/389b66301efd7d7caf2f67d8b50c54e5.jpg","author":"CJ Quartlbaum","episode_count":94,"summary":"Gen Z, leadership, and planning for the future. On this Substack, I will speak to some of today's and tomorrow's most important cultural issues.","last_synced_at":"2026-06-27T02:20:07.689714+00:00","page_url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687"},"episode":{"title":"Mastering Your Inner Game: 4 Skills High Capacity People Need","slug":"mastering-your-inner-game-4-skills-high-capacity-people-need","published_at":"2026-02-21T14:16:00+00:00","page_url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687/mastering-your-inner-game-4-skills-high-capacity-people-need","show_page_url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687","url":"https://tellmemorewithcj.substack.com/p/mastering-your-inner-game-4-skills","audio_url":"https://api.substack.com/feed/podcast/188678742/cbcc0266edc756694b7a3bfacbe497cf.mp3","summary":"summary CJ Quartlbaum explores the inner game of high-capacity individuals, focusing on internal skills like attention control, emotional range, cognitive flexibility, and a stable identity to thrive amidst life’s chaos. Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe","meta_description":"summary CJ Quartlbaum explores the inner game of high-capacity individuals, focusing on internal skills like attention control, emotional range, cognitive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":818,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tell-me-more-with-cj-quartlbaum-7087687/episodes/mastering-your-inner-game-4-skills-high-capacity-people-need/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687/mastering-your-inner-game-4-skills-high-capacity-people-need.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}