{"podcast":{"title":"Tell Me More with CJ Quartlbaum","slug":"tell-me-more-with-cj-quartlbaum-7087687","podcast_index_feed_id":7087687,"rss_url":"https://api.substack.com/feed/podcast/2827405.rss","website_url":"https://tellmemorewithcj.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/2827405/389b66301efd7d7caf2f67d8b50c54e5.jpg","author":"CJ Quartlbaum","episode_count":94,"summary":"Gen Z, leadership, and planning for the future. On this Substack, I will speak to some of today's and tomorrow's most important cultural issues.","last_synced_at":"2026-06-27T02:20:07.689714+00:00","page_url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687"},"episode":{"title":"Leadership is Internal Before It's External","slug":"leadership-is-internal-before-it-s-external","published_at":"2025-12-17T13:32:00+00:00","page_url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687/leadership-is-internal-before-it-s-external","show_page_url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687","url":"https://tellmemorewithcj.substack.com/p/leadership-is-internal-before-its","audio_url":"https://api.substack.com/feed/podcast/181853329/ce65df62aba81776e2318da6b5ca6dfe.mp3","summary":"Summary CJ Quartlbaum emphasizes self-leadership as the foundation of effective leadership. He discusses the necessity of inner work, self-reflection, and personal mastery to lead others effectively. He also highlights the importance of setting concrete growth plans and the role of coaching in personal development. Follow me on Instagram: CJ_Quartlbaum Watch the full conversation on YouTube Listen on Apple Listen on Spotify Get full access to CJ's Substack at tellmemorewithcj.substack.com/subscribe","meta_description":"Summary CJ Quartlbaum emphasizes self-leadership as the foundation of effective leadership. He discusses the necessity of inner work, self-reflection, and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":774,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tell-me-more-with-cj-quartlbaum-7087687/episodes/leadership-is-internal-before-it-s-external/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tell-me-more-with-cj-quartlbaum-7087687/leadership-is-internal-before-it-s-external.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}