{"podcast":{"title":"Tell Me I'm a Good Mom with Lo Bosworth Natale","slug":"tell-me-i-m-a-good-mom-with-lo-bosworth-natale-7758141","podcast_index_feed_id":7758141,"rss_url":"https://rss.art19.com/tell-me-im-a-good-mom","website_url":"https://art19.com/shows/tell-me-im-a-good-mom","image_url":"https://content.production.cdn.art19.com/images/86/49/08/00/86490800-b6ef-41ef-9462-2c9277e57f25/d3ae915dbf1d18b9f6b6e3e01793d080bc27279cdc1756e0f5765a495069f9bff03d993c6d5c21a0f30dde63609158d15d32f345adf09856e9cc9822d813a8bc.jpeg","author":"Dear Media","episode_count":12,"summary":"Lo Bosworth Natale spent years studying what women's bodies actually need as the the founder and CEO of Love Wellness, a women’s health brand sold at Target, Ulta, Walmart, and CVS. Then she got pregnant and realized she didn’t know anything about this next part. Tell Me I’m a Good Mom is not a parenting podcast. It’s what happens when the woman who built the wellness brand becomes the case study, and she’s figuring it out in public, one episode at a time. Identity shifts, medical honesty, postpartum moments that don’t make the grid, and the conversations women are having in private but not out loud. New episodes every Wednesday. Come back weekly, it’s still unfolding. Tell Me I’m a Good Mom is part of the Dear Media podcast network.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/tell-me-i-m-a-good-mom-with-lo-bosworth-natale-7758141"},"episode":{"title":"Dr. Becky On Why Becoming A Mom Isn't Actually About Your Baby","slug":"dr-becky-on-why-becoming-a-mom-isn-t-actually-about-your-baby","published_at":"2026-05-06T07:01:00+00:00","page_url":"https://stenobird.com/podcast/tell-me-i-m-a-good-mom-with-lo-bosworth-natale-7758141/dr-becky-on-why-becoming-a-mom-isn-t-actually-about-your-baby","show_page_url":"https://stenobird.com/podcast/tell-me-i-m-a-good-mom-with-lo-bosworth-natale-7758141","url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/6e563090-fae1-48e3-93e3-3f869c87ebd7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/369/pscrb.fm/rss/p/arttrk.com/p/DM22A/claritaspod.com/measure/prfx.byspotify.com/e/rss.art19.com/episodes/6e563090-fae1-48e3-93e3-3f869c87ebd7.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"I cried in the back of an Uber after my first dinner out post-baby. I'd had one and a half martinis (a mistake), I'd left my husband at home with the baby (he was thrilled for me to go), and I felt so guilty I genuinely couldn't stop sobbing. Mom guilt, right? That's what we'd call it. Except according to Dr. Becky Kennedy, clinical psychologist, founder of Good Inside, and probably the most followed parenting expert on the planet, what I was feeling probably wasn't actually guilt at all. It was something else, and almost nobody talks about it. This week she sat down with me to talk about the weeks of motherhood nobody warns you about. Why your thoughts the first weeks postpartum are mostly about you, not your baby (and why that's normal, not a character flaw). Why intrusive thoughts about your baby are a sign of how much you love them, not a sign you're dangerous. Why the doer identity you bring into motherhood is going to crash, and what to do when it does. Plus the reframe she dropped at the end of our conversation that I haven't stopped thinking about since: the sentence that starts with \"I'm a good mom who...\" and how it changes everything. Follow Tell Me I'm a Good Mom on Apple, subscribe on Spotify, and tell me your version in the YouTube comments. The longer read drops Sunday at lobosworth.substack.com. Sponsors: Nuna: Check out  nunababy.com  or popping into your local Nordstrom to test it out Grow: Visit GrowTherapy.com/ GOODMOM today to get started — 📺 Subscribe:  https://www.youtube.com/@lobosworth 📖 Newsletter:  https://substack.com/@lobosworth 🛍️ Love Wellness:  https://lovewellness.com 📱 Instagram:  https://www.instagram.com/lobosworth 🎵 TikTok:  https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the…","meta_description":"I cried in the back of an Uber after my first dinner out post-baby. I'd had one and a half martinis (a mistake), I'd left my husband at home with the baby…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tell-me-i-m-a-good-mom-with-lo-bosworth-natale-7758141/episodes/dr-becky-on-why-becoming-a-mom-isn-t-actually-about-your-baby/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tell-me-i-m-a-good-mom-with-lo-bosworth-natale-7758141/dr-becky-on-why-becoming-a-mom-isn-t-actually-about-your-baby.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}