{"podcast":{"title":"TED Health","slug":"ted-health-388141","podcast_index_feed_id":388141,"rss_url":"https://feeds.feedburner.com/iTunesPodcastTTHealth","website_url":"https://play.prx.org/listen?uf=http%3A%2F%2Ffeeds.feedburner.com%2FiTunesPodcastTTHealth","image_url":"https://assets.pippa.io/shows/67585b08102e6d4448d360b1/show-cover.jpg","author":"TED","episode_count":320,"summary":"What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-30T14:18:00.919332+00:00","page_url":"https://stenobird.com/podcast/ted-health-388141"},"episode":{"title":"The science on improving your brain health with Dr. Ayesha and Dean Sherzai","slug":"the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai","published_at":"2026-07-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/ted-health-388141/the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai","show_page_url":"https://stenobird.com/podcast/ted-health-388141","url":"https://audiocollective.ted.com/","audio_url":"https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/6a2b35c9479dfe546fcab33b/media.mp3","summary":"When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss their studies on Alzheimer’s and Dementia. They debunk myths around Alzheimer, discuss what a brain-healthy way of eating looks like, and share why good sleep hygiene is more crucial for brain health than you think. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"When does normal aging end and something more concerning begins? In this episode Shoshana invites neurologist Drs. Ayesha and Dean Sherzai to discuss thei…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ted-health-388141/episodes/the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ted-health-388141/the-science-on-improving-your-brain-health-with-dr-ayesha-and-dean-sherzai.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}