{"podcast":{"title":"TED Health","slug":"ted-health-388141","podcast_index_feed_id":388141,"rss_url":"https://feeds.feedburner.com/iTunesPodcastTTHealth","website_url":"https://play.prx.org/listen?uf=http%3A%2F%2Ffeeds.feedburner.com%2FiTunesPodcastTTHealth","image_url":"https://assets.pippa.io/shows/67585b08102e6d4448d360b1/show-cover.jpg","author":"TED","episode_count":320,"summary":"What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-30T14:18:00.919332+00:00","page_url":"https://stenobird.com/podcast/ted-health-388141"},"episode":{"title":"The science of gratitude and happiness with Sonja Lyubomirsky","slug":"the-science-of-gratitude-and-happiness-with-sonja-lyubomirsky","published_at":"2026-07-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/ted-health-388141/the-science-of-gratitude-and-happiness-with-sonja-lyubomirsky","show_page_url":"https://stenobird.com/podcast/ted-health-388141","url":"https://audiocollective.ted.com/","audio_url":"https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/6a511254a410914b585648bb/media.mp3","summary":"What’s something that makes your life immeasurably better? For Shoshana, it’s habits people often overlook, such as a good night's rest or a conversation with a friend. In this episode, Shoshana shares a TED Ed lesson on how practicing gratitude makes life more meaningful. Then, psychologist Sonja Lyubormisky talks about the science of happiness and why our relationships with others affect our health. Talks featured Sonja Lyubomirsky: 1 thing you can do today to be happier TED-Ed | How to increase your happiness Hosted on Acast. See acast.com/privacy for more information.","meta_description":"What’s something that makes your life immeasurably better? For Shoshana, it’s habits people often overlook, such as a good night's rest or a conversation…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ted-health-388141/episodes/the-science-of-gratitude-and-happiness-with-sonja-lyubomirsky/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ted-health-388141/the-science-of-gratitude-and-happiness-with-sonja-lyubomirsky.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}