{"podcast":{"title":"TED Health","slug":"ted-health-388141","podcast_index_feed_id":388141,"rss_url":"https://feeds.feedburner.com/iTunesPodcastTTHealth","website_url":"https://play.prx.org/listen?uf=http%3A%2F%2Ffeeds.feedburner.com%2FiTunesPodcastTTHealth","image_url":"https://assets.pippa.io/shows/67585b08102e6d4448d360b1/show-cover.jpg","author":"TED","episode_count":320,"summary":"What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider . TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-30T14:18:00.919332+00:00","page_url":"https://stenobird.com/podcast/ted-health-388141"},"episode":{"title":"How to stop feeling tired all the time with Dr. Alexandra Crosswell","slug":"how-to-stop-feeling-tired-all-the-time-with-dr-alexandra-crosswell","published_at":"2026-05-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/ted-health-388141/how-to-stop-feeling-tired-all-the-time-with-dr-alexandra-crosswell","show_page_url":"https://stenobird.com/podcast/ted-health-388141","url":"https://audiocollective.ted.com","audio_url":"https://sphinx.acast.com/p/open/s/67585b08102e6d4448d360b1/e/6a0603a5efd1f558b0357045/media.mp3","summary":"Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling depleted. In this episode, Shoshana seeks to understand the concept of“deep rest.” She speaks to psychologist Dr. Alexandra Crosswell on the role stress plays in our daily lives and what safety has to do with bodily repair and restoration. Talk featured What’s the best position to sleep in? | Rachel Marie E. Salas Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Why do we feel exhausted all the time? We’ll get through the workday, collapse on the couch, scroll for a while, and go to bed… but wake up still feeling…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ted-health-388141/episodes/how-to-stop-feeling-tired-all-the-time-with-dr-alexandra-crosswell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ted-health-388141/how-to-stop-feeling-tired-all-the-time-with-dr-alexandra-crosswell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}