{"podcast":{"title":"TED-Ed","slug":"ted-ed-7859430","podcast_index_feed_id":7859430,"rss_url":"https://feeds.megaphone.fm/ted-ed","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/b7403760-4a33-11f1-9f4d-0b7f17190ea0/image/74cc63dc47cf18e2bcec0e2d83f0aaf9.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"TED-Ed","episode_count":1210,"summary":"TED-Ed’s mission is to create lessons worth sharing. Feed and expand your curiosity with our award-winning animated shorts - published on YouTube and available with supplemental learning materials on ed.ted.com. Want to suggest an idea for a TED-Ed animation, nominate an educator or animator? Visit our website at: http://ed.ted.com/get_involved. Consider backing us on Patreon. By doing so, you directly support our nonprofit mission to create free, high-quality educational content: https://www.patreon.com/teded For more information on using TED-Ed content for commercial purposes (e.g. employee learning, in a film, or in an online course), please submit a Media Request using this link: https://media-requests.ted.com/","last_synced_at":"2026-07-25T10:18:01.246496+00:00","page_url":"https://stenobird.com/podcast/ted-ed-7859430"},"episode":{"title":"Is it normal to chat with yourself?","slug":"is-it-normal-to-chat-with-yourself","published_at":"2026-07-17T13:30:00+00:00","page_url":"https://stenobird.com/podcast/ted-ed-7859430/is-it-normal-to-chat-with-yourself","show_page_url":"https://stenobird.com/podcast/ted-ed-7859430","url":"https://traffic.megaphone.fm/VG6117656253.mp3","audio_url":"https://traffic.megaphone.fm/VG6117656253.mp3","summary":"Dig into the psychological benefits of positive self-talk, and find out when it can become problematic.--Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of research show that talking to yourself is completely normal; most if not all of us engage in some form of self-talk every day. So why do we talk to ourselves? And does what we say matter? Dig into the psychological benefits of positive self-talk.Directed by Avi Ofer.This video made possible in collaboration with Character LabLearn more about how TED-Ed partnerships work: https://bit.ly/TEDEdPartnersSupport Our Non-Profit Mission----------------------------------------------Support us on Patreon: http://bit.ly/TEDEdPatreonCheck out our merch: http://bit.ly/TEDEDShop----------------------------------------------Connect With Us----------------------------------------------Sign up for our newsletter: http://bit.ly/TEDEdNewsletterFollow us on Facebook: http://bit.ly/TEDEdFacebookFind us on Twitter: http://bit.ly/TEDEdTwitterPeep us on Instagram: http://bit.ly/TEDEdInstagram----------------------------------------------Keep Learning----------------------------------------------View full lesson: https://ed.ted.com/lessons/is-it-normal-to-talk-to-yourselfDig deeper with additional resources: https://ed.ted.com/lessons/is-it-normal-to-talk-to-yourself#digdeeperAnimator's website: https://aviofer.com----------------------------------------------Thank you so much to our patrons for your support! Without you this video would not be possible! Sandra Tersluisen, Zhexi Shan, Bárbara Nazaré, Andrea Feliz, Victor E Karhel, Sydney Evans, Latora, Noel Situ, emily lam, Sid, Niccolò Frassetto, Mana, I'm here because of Knowledge Fight Face…","meta_description":"Dig into the psychological benefits of positive self-talk, and find out when it can become problematic.--Being caught talking to yourself can feel embarra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":484,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/ted-ed-7859430/episodes/is-it-normal-to-chat-with-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/ted-ed-7859430/is-it-normal-to-chat-with-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}