{"podcast":{"title":"Tea with the Muse","slug":"tea-with-the-muse-5776279","podcast_index_feed_id":5776279,"rss_url":"https://api.substack.com/feed/podcast/1089518.rss","website_url":"https://teawiththemuse.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1089518/348f8665d12f674a1b8a5d1d52edb36b.jpg","author":"Shiloh Sophia","episode_count":259,"summary":"An encouraging word through poetry, prayer, stories, inquiries, riffs and dares in spoken word. You can also find us on Apple Podcasts and Spotify!","last_synced_at":"2026-07-25T04:19:55.218802+00:00","page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279"},"episode":{"title":"Nervous System Hijack is a Strategy - Choose something else today","slug":"nervous-system-hijack-is-a-strategy-choose-something-else-today","published_at":"2026-02-21T15:00:36+00:00","page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279/nervous-system-hijack-is-a-strategy-choose-something-else-today","show_page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279","url":"https://teawiththemuse.substack.com/p/nervous-system-hijack-is-a-strategy","audio_url":"https://api.substack.com/feed/podcast/188715006/6ddb8e69c7c68087bd5a065768f9a1b4.mp3","summary":"Yes, our nervous systems are being hijacked right now by intentional chaos and overwhelm. I’m going to share ideas You can do today to begin to rest. Choose yourself today. You can take a break. Here’s what I do and what I’m doing today. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe","meta_description":"Yes, our nervous systems are being hijacked right now by intentional chaos and overwhelm. I’m going to share ideas You can do today to begin to rest. Choo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-with-the-muse-5776279/episodes/nervous-system-hijack-is-a-strategy-choose-something-else-today/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-with-the-muse-5776279/nervous-system-hijack-is-a-strategy-choose-something-else-today.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}