{"podcast":{"title":"Tea with the Muse","slug":"tea-with-the-muse-5776279","podcast_index_feed_id":5776279,"rss_url":"https://api.substack.com/feed/podcast/1089518.rss","website_url":"https://teawiththemuse.substack.com/podcast","image_url":"https://substackcdn.com/feed/podcast/1089518/348f8665d12f674a1b8a5d1d52edb36b.jpg","author":"Shiloh Sophia","episode_count":259,"summary":"An encouraging word through poetry, prayer, stories, inquiries, riffs and dares in spoken word. You can also find us on Apple Podcasts and Spotify!","last_synced_at":"2026-07-25T04:19:55.218802+00:00","page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279"},"episode":{"title":"I call my energy back","slug":"i-call-my-energy-back","published_at":"2026-04-03T17:12:54+00:00","page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279/i-call-my-energy-back","show_page_url":"https://stenobird.com/podcast/tea-with-the-muse-5776279","url":"https://teawiththemuse.substack.com/p/i-call-my-energy-back","audio_url":"https://api.substack.com/feed/podcast/193092477/c1fdeffa90de3a33dd8e4b5f0bf5dac5.mp3","summary":"A few ideas to support you with regulating your nervous system and managing your energy throughout the day Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe","meta_description":"A few ideas to support you with regulating your nervous system and managing your energy throughout the day Get full access to Tea with the Muse at teawith…","key_points":[],"chapters":[],"topics":[],"duration_seconds":217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-with-the-muse-5776279/episodes/i-call-my-energy-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-with-the-muse-5776279/i-call-my-energy-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}