{"podcast":{"title":"Tea Time w/Amie & Bev","slug":"tea-time-w-amie-bev-3031620","podcast_index_feed_id":3031620,"rss_url":"https://www.spreaker.com/show/4347292/episodes/feed","website_url":"https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpg","author":"Amie Wade","episode_count":327,"summary":"Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an \"organic\" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process. The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","last_synced_at":"2026-07-17T02:17:13.515152+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620"},"episode":{"title":"Episode #321: The Self-Talk Habit That Is Quietly Running Your Life","slug":"episode-321-the-self-talk-habit-that-is-quietly-running-your-life","published_at":"2026-06-25T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-321-the-self-talk-habit-that-is-quietly-running-your-life","show_page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620","url":"https://www.spreaker.com/episode/episode-321-the-self-talk-habit-that-is-quietly-running-your-life--72639761","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72639761/the_self_talk_habit_that_is_quietly_running_your_life.mp3","summary":"The words we speak to ourselves matter more than we often realize. While most people pay attention to how they talk to others, many rarely notice the ongoing conversation happening inside their own minds. Yet that inner dialogue influences confidence, relationships, decisions, and overall well-being. Personal growth begins with awareness. When a challenge arises, it can be helpful to pause and listen to the thoughts that immediately surface. Are they supportive and encouraging, or critical and discouraging? Many people discover they speak to themselves in ways they would never speak to a friend. Self-reflection invites curiosity instead of judgment. Rather than asking, “What is wrong with me?” try asking, “What can I learn from this experience?” This simple shift creates space for understanding, growth, and compassion. Our external experiences often reflect our internal beliefs. The way we receive compliments, respond to feedback, and interact with others can reveal the stories we tell ourselves every day. By becoming aware of those stories, we gain the opportunity to rewrite them. Small changes in language can create powerful results. Replacing criticism with encouragement, choosing empowering words, and intentionally focusing on positive possibilities can gradually shift mindset and perspective. Growth is not about pretending life is perfect. It is about learning to become your own ally, practicing self-compassion, and creating an inner environment that supports the person you are becoming. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal p…","meta_description":"The words we speak to ourselves matter more than we often realize. While most people pay attention to how they talk to others, many rarely notice the ongo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-321-the-self-talk-habit-that-is-quietly-running-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-321-the-self-talk-habit-that-is-quietly-running-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}