{"podcast":{"title":"Tea Time w/Amie & Bev","slug":"tea-time-w-amie-bev-3031620","podcast_index_feed_id":3031620,"rss_url":"https://www.spreaker.com/show/4347292/episodes/feed","website_url":"https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpg","author":"Amie Wade","episode_count":327,"summary":"Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an \"organic\" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process. The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","last_synced_at":"2026-07-17T02:17:13.515152+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620"},"episode":{"title":"Episode #320: Learn From Your Emotional Reactions","slug":"episode-320-learn-from-your-emotional-reactions","published_at":"2026-06-18T14:00:03+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-320-learn-from-your-emotional-reactions","show_page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620","url":"https://www.spreaker.com/episode/episode-320-learn-from-your-emotional-reactions--72573324","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72573324/learn_from_your_emotional_reactions.mp3","summary":"Workplace conflicts often feel like they are caused by someone else's behavior. A comment, a question, or a disagreement can quickly trigger feelings of frustration, defensiveness, or self-doubt. Yet some of the most valuable opportunities for personal growth come from examining what those moments reveal within us. When a challenging interaction occurs, it can be helpful to pause and ask, \"Why did this affect me so strongly?\" Often, the emotional reaction is connected to something deeper than the current situation. Stress, overwhelm, old beliefs, or unresolved insecurities can amplify our responses and make a simple disagreement feel much larger than it really is. Self-reflection allows us to move beyond blame and take ownership of our emotional experience. Instead of focusing solely on what another person said or did, we can explore what was activated within us. This shift creates space for awareness, healing, and growth. Growth does not mean ignoring difficult emotions. It means becoming curious about them. It means recognizing that every trigger carries information about an area that may need attention, compassion, or healing. The more we practice this mindset, the less power external situations have over us. What once became days of frustration can become a moment of insight. Conflict transforms into an opportunity to strengthen self-awareness, build emotional resilience, and respond with greater wisdom. Sometimes our greatest breakthroughs arrive disguised as uncomfortable conversations. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal p…","meta_description":"Workplace conflicts often feel like they are caused by someone else's behavior. A comment, a question, or a disagreement can quickly trigger feelings of f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-320-learn-from-your-emotional-reactions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-320-learn-from-your-emotional-reactions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}