{"podcast":{"title":"Tea Time w/Amie & Bev","slug":"tea-time-w-amie-bev-3031620","podcast_index_feed_id":3031620,"rss_url":"https://www.spreaker.com/show/4347292/episodes/feed","website_url":"https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpg","author":"Amie Wade","episode_count":327,"summary":"Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an \"organic\" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process. The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","last_synced_at":"2026-07-17T02:17:13.515152+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620"},"episode":{"title":"Episode #311: Everything Changes When You Stop Choosing You","slug":"episode-311-everything-changes-when-you-stop-choosing-you","published_at":"2026-04-16T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-311-everything-changes-when-you-stop-choosing-you","show_page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620","url":"https://www.spreaker.com/episode/episode-311-everything-changes-when-you-stop-choosing-you--71278876","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71278876/everything_changes_when_you_stop_choosing_you.mp3","summary":"It’s funny how life doesn’t always fall apart all at once, it slowly starts to feel heavier, foggier, and just… off. And sometimes, the root of it isn’t what’s happening around you, but what you’ve stopped doing for yourself. There are moments when routines that once grounded you, like quiet mornings, meditation, or simply taking a breath before the day begins, slip away. Not because you don’t value them, but because life gets loud. Responsibilities pile up, priorities shift, and suddenly you’re running on empty while convincing yourself you’re “fine.” Until you’re not. The emotional tension builds. Irritation shows up quicker. Problems feel bigger than they are. And clarity is nowhere to be found. However, the moment you reconnect with yourself, even in small ways, everything begins to soften. That sense of overwhelm loosens its grip. Your mind clears. Solutions that once felt out of reach start to feel… obvious. It’s not magic, it’s alignment. When you return to the practices that center you, you return to yourself. And from that place, you move differently. You respond instead of react. You trust instead of doubt. Recognize the things that you stopped doing that once made you feel like you and begin again. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","meta_description":"It’s funny how life doesn’t always fall apart all at once, it slowly starts to feel heavier, foggier, and just… off. And sometimes, the root of it isn’t w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-311-everything-changes-when-you-stop-choosing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-311-everything-changes-when-you-stop-choosing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}