{"podcast":{"title":"Tea Time w/Amie & Bev","slug":"tea-time-w-amie-bev-3031620","podcast_index_feed_id":3031620,"rss_url":"https://www.spreaker.com/show/4347292/episodes/feed","website_url":"https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpg","author":"Amie Wade","episode_count":327,"summary":"Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an \"organic\" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process. The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","last_synced_at":"2026-07-17T02:17:13.515152+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620"},"episode":{"title":"Episode #308: The Freedom You Didn’t Know You Needed","slug":"episode-308-the-freedom-you-didn-t-know-you-needed","published_at":"2026-03-26T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-308-the-freedom-you-didn-t-know-you-needed","show_page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620","url":"https://www.spreaker.com/episode/episode-308-the-freedom-you-didn-t-know-you-needed--70820839","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70820839/the_freedom_you_didn_t_know_you_needed.mp3","summary":"There’s a quiet kind of power in learning to step back and simply… let them. Let them choose differently than you would. Let them make mistakes. Let them walk their own path, even when every part of you wants to step in, fix it, or guide the outcome. This isn’t about indifference; it’s about releasing the exhausting grip of control that often comes from deeply rooted, learned behaviors. Many of us were taught, directly or indirectly, that love looks like managing, correcting, or protecting others from discomfort. But over time, that pattern can create tension, resentment, and emotional burnout. However, growth doesn’t come from being controlled, it comes from experience. When you begin to practice “let them,” something shifts. You create space, not just for others to learn and evolve, but for yourself to breathe. You become more aware of your triggers, your fears, and the stories driving your need for control. In relationships and parenting especially, this mindset invites trust, respect, and emotional freedom. It’s not always easy (control has a sneaky way of dressing up as “helping”), but it is transformative. So today, pause before reacting. Ask yourself: Is this mine to carry… or is it theirs to learn? And then, gently….let them. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","meta_description":"There’s a quiet kind of power in learning to step back and simply… let them. Let them choose differently than you would. Let them make mistakes. Let them…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-308-the-freedom-you-didn-t-know-you-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-308-the-freedom-you-didn-t-know-you-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}