{"podcast":{"title":"Tea Time w/Amie & Bev","slug":"tea-time-w-amie-bev-3031620","podcast_index_feed_id":3031620,"rss_url":"https://www.spreaker.com/show/4347292/episodes/feed","website_url":"https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpg","author":"Amie Wade","episode_count":327,"summary":"Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an \"organic\" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process. The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","last_synced_at":"2026-07-17T02:17:13.515152+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620"},"episode":{"title":"Episode #304: Shaping Your Future with Your Self-Talk","slug":"episode-304-shaping-your-future-with-your-self-talk","published_at":"2026-02-26T14:00:06+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-304-shaping-your-future-with-your-self-talk","show_page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620","url":"https://www.spreaker.com/episode/episode-304-shaping-your-future-with-your-self-talk--70242885","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70242885/shaping_your_future_with_your_self_talk.mp3","summary":"There comes a moment in personal growth when you realize the loudest critic in the room is your own internal dialogue. The subtle comments about getting older, being “too late,” or no longer having what it takes quietly shape your decisions. The truths you believe about yourself is cultivated from what you repeatedly tell yourself. Negative self-talk doesn’t just bruise confidence; it builds invisible boundaries. Thoughts like “I should have figured this out by now” or “I’m past my prime” can become self-fulfilling prophecies. If the mind hears it often enough, it accepts it as truth. Growth begins when you pause and question the narrative. Is it factual? Or familiar? Challenging these inner scripts takes courage. It also takes support. Seeking guidance from a coach or mental health professional can be transformative because they are not emotionally entangled in your history. They see patterns you normalize. They ask questions you avoid. They offer perspective without judgment. Setbacks are not proof of inadequacy, they are data for refinement. When you change the story, you change the direction of your life. So, make whatever you are telling yourself beneficial for your growth, not to keep you stuck. May this conversation be beneficial to your life journey. Many blessings! Connect with us on Facebook ~ Group: Amie & Bev Community Page: Amie Wade - Emotional Resiliency Coach The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","meta_description":"There comes a moment in personal growth when you realize the loudest critic in the room is your own internal dialogue. The subtle comments about getting o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-304-shaping-your-future-with-your-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-304-shaping-your-future-with-your-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}