{"podcast":{"title":"Tea Time w/Amie & Bev","slug":"tea-time-w-amie-bev-3031620","podcast_index_feed_id":3031620,"rss_url":"https://www.spreaker.com/show/4347292/episodes/feed","website_url":"https://www.spreaker.com/podcast/tea-time-w-amie-bev--4347292","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/52faf81253b481b108ba74f232a965dd.jpg","author":"Amie Wade","episode_count":327,"summary":"Amie and Bev have organic conversations about healing the emotional wounds from the past, topics involving spirituality, how to's of growing and expanding from life experiences. Using their own stories, they offer up the tools and techniques to get through it the trials and tribulations that you may be experiencing now. What is an \"organic\" conversation? There's no pre-planned topic - they just let the conversation flow in the direction that they are guided to take. Amie Wade is an Emotional Resiliency Coach of 16 years and Beverly Brand is a licensed massage therapist coaching her clients in their healing process. The information shared in this content is for inspiration and personal growth, reflecting personal perspectives and experiences. It is not a substitute for professional medical, psychological, legal, or financial advice. Please use your own discernment and seek qualified support when needed.","last_synced_at":"2026-07-17T02:17:13.515152+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620"},"episodes":[{"title":"Episode #324: Self-Love Changes the Way You Experience Life","slug":"episode-324-self-love-changes-the-way-you-experience-life","published_at":"2026-07-16T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-324-self-love-changes-the-way-you-experience-life","url":"https://www.spreaker.com/episode/episode-324-self-love-changes-the-way-you-experience-life--72983893","duration_seconds":1973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-324-self-love-changes-the-way-you-experience-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-324-self-love-changes-the-way-you-experience-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #323: Stop Emotionally Dumping on Others","slug":"episode-323-stop-emotionally-dumping-on-others","published_at":"2026-07-09T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-323-stop-emotionally-dumping-on-others","url":"https://www.spreaker.com/episode/episode-323-stop-emotionally-dumping-on-others--72880661","duration_seconds":1364,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-323-stop-emotionally-dumping-on-others/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-323-stop-emotionally-dumping-on-others.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #322: Your Happiness Depends on Inner Change","slug":"episode-322-your-happiness-depends-on-inner-change","published_at":"2026-07-02T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-322-your-happiness-depends-on-inner-change","url":"https://www.spreaker.com/episode/episode-322-your-happiness-depends-on-inner-change--72735786","duration_seconds":2187,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-322-your-happiness-depends-on-inner-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-322-your-happiness-depends-on-inner-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #321: The Self-Talk Habit That Is Quietly Running Your Life","slug":"episode-321-the-self-talk-habit-that-is-quietly-running-your-life","published_at":"2026-06-25T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-321-the-self-talk-habit-that-is-quietly-running-your-life","url":"https://www.spreaker.com/episode/episode-321-the-self-talk-habit-that-is-quietly-running-your-life--72639761","duration_seconds":1870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-321-the-self-talk-habit-that-is-quietly-running-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-321-the-self-talk-habit-that-is-quietly-running-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #320: Learn From Your Emotional Reactions","slug":"episode-320-learn-from-your-emotional-reactions","published_at":"2026-06-18T14:00:03+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-320-learn-from-your-emotional-reactions","url":"https://www.spreaker.com/episode/episode-320-learn-from-your-emotional-reactions--72573324","duration_seconds":2166,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-320-learn-from-your-emotional-reactions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-320-learn-from-your-emotional-reactions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #319: Signs, Presence & Personal Growth","slug":"episode-319-signs-presence-personal-growth","published_at":"2026-06-11T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-319-signs-presence-personal-growth","url":"https://www.spreaker.com/episode/episode-319-signs-presence-personal-growth--72450275","duration_seconds":1374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-319-signs-presence-personal-growth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-319-signs-presence-personal-growth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #318: Reclaiming Curiosity & Joy","slug":"episode-318-reclaiming-curiosity-joy","published_at":"2026-06-04T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-318-reclaiming-curiosity-joy","url":"https://www.spreaker.com/episode/episode-318-reclaiming-curiosity-joy--72336710","duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-318-reclaiming-curiosity-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-318-reclaiming-curiosity-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #317: The Life Waiting Beyond Fear","slug":"episode-317-the-life-waiting-beyond-fear","published_at":"2026-05-28T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-317-the-life-waiting-beyond-fear","url":"https://www.spreaker.com/episode/episode-317-the-life-waiting-beyond-fear--72179479","duration_seconds":1630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-317-the-life-waiting-beyond-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-317-the-life-waiting-beyond-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #316: The Inner Guidance Most People Ignore","slug":"episode-316-the-inner-guidance-most-people-ignore","published_at":"2026-05-21T14:00:04+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-316-the-inner-guidance-most-people-ignore","url":"https://www.spreaker.com/episode/episode-316-the-inner-guidance-most-people-ignore--72034095","duration_seconds":1903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-316-the-inner-guidance-most-people-ignore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-316-the-inner-guidance-most-people-ignore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #315: The Silent Struggles of Motherhood","slug":"episode-315-the-silent-struggles-of-motherhood","published_at":"2026-05-14T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-315-the-silent-struggles-of-motherhood","url":"https://www.spreaker.com/episode/episode-315-the-silent-struggles-of-motherhood--72000570","duration_seconds":2507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-315-the-silent-struggles-of-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-315-the-silent-struggles-of-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #314: Stop Chasing Validation","slug":"episode-314-stop-chasing-validation","published_at":"2026-05-07T14:00:03+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-314-stop-chasing-validation","url":"https://www.spreaker.com/episode/episode-314-stop-chasing-validation--71901176","duration_seconds":1623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-314-stop-chasing-validation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-314-stop-chasing-validation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #313: Stop Blaming Energy Vampires","slug":"episode-313-stop-blaming-energy-vampires","published_at":"2026-04-30T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-313-stop-blaming-energy-vampires","url":"https://www.spreaker.com/episode/episode-313-stop-blaming-energy-vampires--71695931","duration_seconds":1999,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-313-stop-blaming-energy-vampires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-313-stop-blaming-energy-vampires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #312: Energy Mistakes of Massage Therapists","slug":"episode-312-energy-mistakes-of-massage-therapists","published_at":"2026-04-23T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-312-energy-mistakes-of-massage-therapists","url":"https://www.spreaker.com/episode/episode-312-energy-mistakes-of-massage-therapists--71581230","duration_seconds":1861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-312-energy-mistakes-of-massage-therapists/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-312-energy-mistakes-of-massage-therapists.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #311: Everything Changes When You Stop Choosing You","slug":"episode-311-everything-changes-when-you-stop-choosing-you","published_at":"2026-04-16T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-311-everything-changes-when-you-stop-choosing-you","url":"https://www.spreaker.com/episode/episode-311-everything-changes-when-you-stop-choosing-you--71278876","duration_seconds":1786,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-311-everything-changes-when-you-stop-choosing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-311-everything-changes-when-you-stop-choosing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #310: Stop Waiting for Validation","slug":"episode-310-stop-waiting-for-validation","published_at":"2026-04-09T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-310-stop-waiting-for-validation","url":"https://www.spreaker.com/episode/episode-310-stop-waiting-for-validation--71166960","duration_seconds":1927,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-310-stop-waiting-for-validation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-310-stop-waiting-for-validation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #309: Break Free from Old Patterns","slug":"episode-309-break-free-from-old-patterns","published_at":"2026-04-02T13:00:04+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-309-break-free-from-old-patterns","url":"https://www.spreaker.com/episode/episode-309-break-free-from-old-patterns--71049250","duration_seconds":1601,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-309-break-free-from-old-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-309-break-free-from-old-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #308: The Freedom You Didn’t Know You Needed","slug":"episode-308-the-freedom-you-didn-t-know-you-needed","published_at":"2026-03-26T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-308-the-freedom-you-didn-t-know-you-needed","url":"https://www.spreaker.com/episode/episode-308-the-freedom-you-didn-t-know-you-needed--70820839","duration_seconds":1969,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-308-the-freedom-you-didn-t-know-you-needed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-308-the-freedom-you-didn-t-know-you-needed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #307: Shift Your Inner World","slug":"episode-307-shift-your-inner-world","published_at":"2026-03-19T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-307-shift-your-inner-world","url":"https://www.spreaker.com/episode/episode-307-shift-your-inner-world--70708858","duration_seconds":2160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-307-shift-your-inner-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-307-shift-your-inner-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #306: The Energy of Judgment","slug":"episode-306-the-energy-of-judgment","published_at":"2026-03-12T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-306-the-energy-of-judgment","url":"https://www.spreaker.com/episode/episode-306-the-energy-of-judgment--70603191","duration_seconds":2054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-306-the-energy-of-judgment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-306-the-energy-of-judgment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #305: When Judgment Becomes a Mirror","slug":"episode-305-when-judgment-becomes-a-mirror","published_at":"2026-03-05T14:00:03+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-305-when-judgment-becomes-a-mirror","url":"https://www.spreaker.com/episode/episode-305-when-judgment-becomes-a-mirror--70470555","duration_seconds":2061,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-305-when-judgment-becomes-a-mirror/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-305-when-judgment-becomes-a-mirror.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #304: Shaping Your Future with Your Self-Talk","slug":"episode-304-shaping-your-future-with-your-self-talk","published_at":"2026-02-26T14:00:06+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-304-shaping-your-future-with-your-self-talk","url":"https://www.spreaker.com/episode/episode-304-shaping-your-future-with-your-self-talk--70242885","duration_seconds":1245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-304-shaping-your-future-with-your-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-304-shaping-your-future-with-your-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #303: Reframing Fear to Spirit’s Excitement","slug":"episode-303-reframing-fear-to-spirit-s-excitement","published_at":"2026-02-19T14:00:03+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-303-reframing-fear-to-spirit-s-excitement","url":"https://www.spreaker.com/episode/episode-303-reframing-fear-to-spirit-s-excitement--70142151","duration_seconds":1762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-303-reframing-fear-to-spirit-s-excitement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-303-reframing-fear-to-spirit-s-excitement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #302: Stop Outsourcing Your Power","slug":"episode-302-stop-outsourcing-your-power","published_at":"2026-02-12T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-302-stop-outsourcing-your-power","url":"https://www.spreaker.com/episode/episode-302-stop-outsourcing-your-power--69728366","duration_seconds":1928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-302-stop-outsourcing-your-power/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-302-stop-outsourcing-your-power.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #301: Surrender to the Illusion of Control","slug":"episode-301-surrender-to-the-illusion-of-control","published_at":"2026-02-05T14:00:02+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-301-surrender-to-the-illusion-of-control","url":"https://www.spreaker.com/episode/episode-301-surrender-to-the-illusion-of-control--69727324","duration_seconds":1687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-301-surrender-to-the-illusion-of-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-301-surrender-to-the-illusion-of-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #300: From Reaction to Reflection","slug":"episode-300-from-reaction-to-reflection","published_at":"2026-01-29T14:00:10+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-300-from-reaction-to-reflection","url":"https://www.spreaker.com/episode/episode-300-from-reaction-to-reflection--69575884","duration_seconds":1908,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-300-from-reaction-to-reflection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-300-from-reaction-to-reflection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #299: Presence and Reflection Build Emotional Resilience","slug":"episode-299-presence-and-reflection-build-emotional-resilience","published_at":"2026-01-25T14:00:10+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-299-presence-and-reflection-build-emotional-resilience","url":"https://www.spreaker.com/episode/episode-299-presence-and-reflection-build-emotional-resilience--69575829","duration_seconds":1413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-299-presence-and-reflection-build-emotional-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-299-presence-and-reflection-build-emotional-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #298: Choosing Empowerment in Challenging Moments","slug":"episode-298-choosing-empowerment-in-challenging-moments","published_at":"2026-01-19T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-298-choosing-empowerment-in-challenging-moments","url":"https://www.spreaker.com/episode/episode-298-choosing-empowerment-in-challenging-moments--69501594","duration_seconds":1981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-298-choosing-empowerment-in-challenging-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-298-choosing-empowerment-in-challenging-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #297: Igniting the New Year Vision with AI Tools","slug":"episode-297-igniting-the-new-year-vision-with-ai-tools","published_at":"2026-01-08T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-297-igniting-the-new-year-vision-with-ai-tools","url":"https://www.spreaker.com/episode/episode-297-igniting-the-new-year-vision-with-ai-tools--69348701","duration_seconds":2173,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-297-igniting-the-new-year-vision-with-ai-tools/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-297-igniting-the-new-year-vision-with-ai-tools.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #296: Year of Bold Beginnings","slug":"episode-296-year-of-bold-beginnings","published_at":"2026-01-01T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-296-year-of-bold-beginnings","url":"https://www.spreaker.com/episode/episode-296-year-of-bold-beginnings--69226069","duration_seconds":1959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-296-year-of-bold-beginnings/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-296-year-of-bold-beginnings.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #295: Life Demands May Require a Pause","slug":"episode-295-life-demands-may-require-a-pause","published_at":"2025-12-25T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-295-life-demands-may-require-a-pause","url":"https://www.spreaker.com/episode/episode-295-life-demands-may-require-a-pause--69191050","duration_seconds":2130,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-295-life-demands-may-require-a-pause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-295-life-demands-may-require-a-pause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #294: Clearing Space for Aligned Connections","slug":"episode-294-clearing-space-for-aligned-connections","published_at":"2025-12-18T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-294-clearing-space-for-aligned-connections","url":"https://www.spreaker.com/episode/episode-294-clearing-space-for-aligned-connections--68938356","duration_seconds":1812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-294-clearing-space-for-aligned-connections/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-294-clearing-space-for-aligned-connections.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #293: When the Heart Finally Exhales","slug":"episode-293-when-the-heart-finally-exhales","published_at":"2025-12-11T14:00:07+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-293-when-the-heart-finally-exhales","url":"https://www.spreaker.com/episode/episode-293-when-the-heart-finally-exhales--68938205","duration_seconds":2200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-293-when-the-heart-finally-exhales/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-293-when-the-heart-finally-exhales.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #292: Early Morning Stillness is the Gateway to Divine Guidance","slug":"episode-292-early-morning-stillness-is-the-gateway-to-divine-guidance","published_at":"2025-12-05T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-292-early-morning-stillness-is-the-gateway-to-divine-guidance","url":"https://www.spreaker.com/episode/episode-292-early-morning-stillness-is-the-gateway-to-divine-guidance--68892795","duration_seconds":2041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-292-early-morning-stillness-is-the-gateway-to-divine-guidance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-292-early-morning-stillness-is-the-gateway-to-divine-guidance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode #291: When the Inner Child Still Feels “On the Spot”","slug":"episode-291-when-the-inner-child-still-feels-on-the-spot","published_at":"2025-11-27T14:00:08+00:00","page_url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-291-when-the-inner-child-still-feels-on-the-spot","url":"https://www.spreaker.com/episode/episode-291-when-the-inner-child-still-feels-on-the-spot--68733543","duration_seconds":1940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tea-time-w-amie-bev-3031620/episodes/episode-291-when-the-inner-child-still-feels-on-the-spot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tea-time-w-amie-bev-3031620/episode-291-when-the-inner-child-still-feels-on-the-spot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}