{"podcast":{"title":"TDAH au féminin – Le Cocon","slug":"tdah-au-f-minin-le-cocon-7876437","podcast_index_feed_id":7876437,"rss_url":"https://feed.ausha.co/K8LwQi8x0ZD5","website_url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon","image_url":"https://image.ausha.co/mxW4PH8GhIsZ17fY3zZLZlCqBux2FHAkSBwJppon_1400x1400.jpeg?t=1779452679","author":"TDAH Focus","episode_count":12,"summary":"🎙️ Le Cocon TDAH au féminin : le podcast des femmes TDAH et neuroatypiques francophones. Vous avez 35, 40, 50 ans. Et vous venez de comprendre que ce qui vous ronge depuis l'enfance porte un nom : le TDAH. Charge mentale qui vous épuise. Émotions qui débordent. Procrastination qui vous dévore. Anxiété qui vous réveille à 3h. L'impression d'avoir « joué la femme normale » toute votre vie. Diagnostic posé tardivement, ou pas encore posé du tout. Vous êtes au bon endroit. Chaque semaine, on parle de ce que personne n'ose dire : 🧠 TDAH de l'adulte au féminin, troubles de l'attention, hyperactivité interne, impulsivité, fonctions exécutives 💔 Sensibilité au rejet (RSD), masking, charge mentale, burn-out, fatigue chronique 🌀 Cycle hormonal et TDAH, SPM, périménopause, œstrogènes et dopamine ⚡ Anxiété, sommeil, alimentation émotionnelle 🩺 Diagnostic tardif, errance médicale, comorbidités, neuroatypie, HPI, autisme, dys 👶 Parentalité quand on est soi-même TDAH (et qu'on élève des enfants neuroatypiques) 💬 Couple, sexualité, travail, finances : tout ce que le TDAH bouscule en silence 👩‍🔬 Animé par Nora, professionnelle de santé, spécialisée dans le TDAH au féminin et fondatrice de TDAH Foc…","last_synced_at":"2026-07-13T12:18:25.592404+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437"},"episodes":[{"title":"#12 TDAH: Votre cerveau externe en 7 minutes !","slug":"12-tdah-votre-cerveau-externe-en-7-minutes","published_at":"2026-07-13T05:10:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/12-tdah-votre-cerveau-externe-en-7-minutes","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/12-tdah-votre-cerveau-externe-en-7-minutes","duration_seconds":1315,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/12-tdah-votre-cerveau-externe-en-7-minutes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/12-tdah-votre-cerveau-externe-en-7-minutes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#11 TDAH : Pourquoi vous oubliez, alors que vous êtes capable ?","slug":"11-tdah-pourquoi-vous-oubliez-alors-que-vous-tes-capable","published_at":"2026-07-06T06:58:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/11-tdah-pourquoi-vous-oubliez-alors-que-vous-tes-capable","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/11-tdah-votre-cerveau-externe-en-7-minutes","duration_seconds":1172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/11-tdah-pourquoi-vous-oubliez-alors-que-vous-tes-capable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/11-tdah-pourquoi-vous-oubliez-alors-que-vous-tes-capable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#10 TDAH mon cerveau déborde au secours","slug":"10-tdah-mon-cerveau-d-borde-au-secours","published_at":"2026-06-29T06:54:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/10-tdah-mon-cerveau-d-borde-au-secours","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/9-tdah-mon-cerveau-deborde-au-secours","duration_seconds":876,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/10-tdah-mon-cerveau-d-borde-au-secours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/10-tdah-mon-cerveau-d-borde-au-secours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#9 Compléments & TDAH : aide ou arnaque ?","slug":"9-compl-ments-tdah-aide-ou-arnaque","published_at":"2026-06-22T05:51:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/9-compl-ments-tdah-aide-ou-arnaque","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/complements-tdah-aide-ou-arnaque-du-09-06-13-48","duration_seconds":1327,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/9-compl-ments-tdah-aide-ou-arnaque/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/9-compl-ments-tdah-aide-ou-arnaque.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 8 TDAH : Et si vous arrêtiez de faire semblant ?","slug":"8-tdah-et-si-vous-arr-tiez-de-faire-semblant","published_at":"2026-06-15T05:45:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/8-tdah-et-si-vous-arr-tiez-de-faire-semblant","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/8-tdah-et-si-vous-arretiez-de-faire-semblant","duration_seconds":1396,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/8-tdah-et-si-vous-arr-tiez-de-faire-semblant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/8-tdah-et-si-vous-arr-tiez-de-faire-semblant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 7 TDAH : Pourquoi personne ne voit que vous luttez ?","slug":"7-tdah-pourquoi-personne-ne-voit-que-vous-luttez","published_at":"2026-06-09T11:26:48+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/7-tdah-pourquoi-personne-ne-voit-que-vous-luttez","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/tdah-pourquoi-personne-ne-voit-que-vous-luttez","duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/7-tdah-pourquoi-personne-ne-voit-que-vous-luttez/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/7-tdah-pourquoi-personne-ne-voit-que-vous-luttez.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#6 TDAH et peur du rejet : 5 solutions pour ne pas sombrer","slug":"6-tdah-et-peur-du-rejet-5-solutions-pour-ne-pas-sombrer","published_at":"2026-06-03T11:50:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/6-tdah-et-peur-du-rejet-5-solutions-pour-ne-pas-sombrer","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/6-tdah-et-peur-du-rejet-5-solutions-pour-ne-pas-sombrer","duration_seconds":1547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/6-tdah-et-peur-du-rejet-5-solutions-pour-ne-pas-sombrer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/6-tdah-et-peur-du-rejet-5-solutions-pour-ne-pas-sombrer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#5 RSD et TDAH : Sensibilité au rejet pourquoi un mail froid vous démolit pendant 2 jours","slug":"5-rsd-et-tdah-sensibilit-au-rejet-pourquoi-un-mail-froid-vous-d-molit-pendant-2-jours","published_at":"2026-05-31T13:15:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/5-rsd-et-tdah-sensibilit-au-rejet-pourquoi-un-mail-froid-vous-d-molit-pendant-2-jours","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/5-rsd-et-tdah-sensibilite-au-rejet-pourquoi-un-mail-froid-vous-demolit-pendant-2-jours","duration_seconds":1554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/5-rsd-et-tdah-sensibilit-au-rejet-pourquoi-un-mail-froid-vous-d-molit-pendant-2-jours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/5-rsd-et-tdah-sensibilit-au-rejet-pourquoi-un-mail-froid-vous-d-molit-pendant-2-jours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#4 TDAH & HORMONES  Ces périodes où tout s’intensifie","slug":"4-tdah-hormones-ces-p-riodes-o-tout-s-intensifie","published_at":"2026-05-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/4-tdah-hormones-ces-p-riodes-o-tout-s-intensifie","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/4-tdah-hormones-ces-periodes-ou-tout-s-intensifie","duration_seconds":1581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/4-tdah-hormones-ces-p-riodes-o-tout-s-intensifie/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/4-tdah-hormones-ces-p-riodes-o-tout-s-intensifie.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 3 TDAH & MÉNOPAUSE Quand tout ce qui fonctionnait ne fonctionne plus (2/3)","slug":"3-tdah-m-nopause-quand-tout-ce-qui-fonctionnait-ne-fonctionne-plus-2-3","published_at":"2026-05-23T12:37:47+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/3-tdah-m-nopause-quand-tout-ce-qui-fonctionnait-ne-fonctionne-plus-2-3","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/3-tdah-menopause-quand-tout-ce-qui-fonctionnait-ne-fonctionne-plus","duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/3-tdah-m-nopause-quand-tout-ce-qui-fonctionnait-ne-fonctionne-plus-2-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/3-tdah-m-nopause-quand-tout-ce-qui-fonctionnait-ne-fonctionne-plus-2-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#1 Diagnostic TDAH chez la femme : 40 ans d'errance pour rien","slug":"1-diagnostic-tdah-chez-la-femme-40-ans-d-errance-pour-rien","published_at":"2026-05-23T04:48:56+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/1-diagnostic-tdah-chez-la-femme-40-ans-d-errance-pour-rien","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/1-diagnostic-tdah-chez-la-femme-40-ans-d-errance-pour-rien","duration_seconds":1628,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/1-diagnostic-tdah-chez-la-femme-40-ans-d-errance-pour-rien/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/1-diagnostic-tdah-chez-la-femme-40-ans-d-errance-pour-rien.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"# 2 Hormones et TDAH : pourquoi tu n'es pas la même chaque semaine | Série Hormones (1/3)","slug":"2-hormones-et-tdah-pourquoi-tu-n-es-pas-la-m-me-chaque-semaine-s-rie-hormones-1-3","published_at":"2026-05-22T13:34:23+00:00","page_url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/2-hormones-et-tdah-pourquoi-tu-n-es-pas-la-m-me-chaque-semaine-s-rie-hormones-1-3","url":"https://podcast.ausha.co/tdah-au-feminin-le-cocon/1-hormones-et-tdah-pourquoi-tu-n-es-pas-la-meme-chaque-semaine-serie-hormones-1-4","duration_seconds":1037,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tdah-au-f-minin-le-cocon-7876437/episodes/2-hormones-et-tdah-pourquoi-tu-n-es-pas-la-m-me-chaque-semaine-s-rie-hormones-1-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tdah-au-f-minin-le-cocon-7876437/2-hormones-et-tdah-pourquoi-tu-n-es-pas-la-m-me-chaque-semaine-s-rie-hormones-1-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}