{"podcast":{"title":"Tatami Talk","slug":"tatami-talk-652893","podcast_index_feed_id":652893,"rss_url":"https://anchor.fm/s/1d241dd8/podcast/rss","website_url":"https://linktr.ee/tatamitalk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/4789062/4789062-1617431613322-8da349453dceb.jpg","author":"Juan and Anthony","episode_count":162,"summary":"A Judo podcast for Judo players by two Judo players","last_synced_at":"2026-07-19T02:17:38.931695+00:00","page_url":"https://stenobird.com/podcast/tatami-talk-652893"},"episode":{"title":"Tatami Talk Podcast Episode 154: IJF Self Defense Course","slug":"tatami-talk-podcast-episode-154-ijf-self-defense-course","published_at":"2026-04-28T15:00:00+00:00","page_url":"https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-154-ijf-self-defense-course","show_page_url":"https://stenobird.com/podcast/tatami-talk-652893","url":"https://podcasters.spotify.com/pod/show/tatamitalk/episodes/Tatami-Talk-Podcast-Episode-154-IJF-Self-Defense-Course-e3iil16","audio_url":"https://anchor.fm/s/1d241dd8/podcast/play/119149030/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-28%2F2bd18c9e-9318-525a-9e2b-f6de49df5903.mp3","summary":"On episode 154 of Tatami Talk, we discuss the new IJF self defense course ------------------------------------------- 0:00 Intro / Anthony's trip to Japan 08:59 HJD Training Camp 12:16 Judo news 26:17 IJF Self Defense Course 44:33 Judo Rank Evaluation for BJJ ------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrows Check out our newsletter: https://tatamitalk.com/ Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert Cover Art by Mas: https://www.instagram.com/masproduce Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/ Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify","meta_description":"On episode 154 of Tatami Talk, we discuss the new IJF self defense course ------------------------------------------- 0:00 Intro / Anthony's trip to Japan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3470,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tatami-talk-652893/episodes/tatami-talk-podcast-episode-154-ijf-self-defense-course/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-154-ijf-self-defense-course.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}