{"podcast":{"title":"Tatami Talk","slug":"tatami-talk-652893","podcast_index_feed_id":652893,"rss_url":"https://anchor.fm/s/1d241dd8/podcast/rss","website_url":"https://linktr.ee/tatamitalk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/4789062/4789062-1617431613322-8da349453dceb.jpg","author":"Juan and Anthony","episode_count":162,"summary":"A Judo podcast for Judo players by two Judo players","last_synced_at":"2026-07-19T02:17:38.931695+00:00","page_url":"https://stenobird.com/podcast/tatami-talk-652893"},"episode":{"title":"Tatami Talk Podcast Episode 141: Revisiting Warmups and Exercises","slug":"tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises","published_at":"2025-10-03T14:00:00+00:00","page_url":"https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises","show_page_url":"https://stenobird.com/podcast/tatami-talk-652893","url":"https://podcasters.spotify.com/pod/show/tatamitalk/episodes/Tatami-Talk-Podcast-Episode-141-Revisiting-Warmups-and-Exercises-e391ocf","audio_url":"https://anchor.fm/s/1d241dd8/podcast/play/109158223/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-3%2F3679810b-2956-0fbc-b68f-16d688de762b.mp3","summary":"On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and experiences changed since then? ------------------------------------------- 0:00 Intro 05:09 Listener comments 10:31 Recent News 16:43 Revisiting warmups / static stretches 23:08 Conditioning and warmups 32:53 Revisiting "should we stop doing certain exercises?" ------------------------------------------- Email us: tatamitalk@gmail.com Follow us on Instagram: https://www.instagram.com/tatamitalk Juan: https://www.instagram.com/thegr8_juan Anthony: https://www.instagram.com/anthonythrows Check out our Substack: https://tatamitalk.substack.com/ Intro + Outro by Donald Rickert: https://www.instagram.com/donaldrickert Cover Art by Mas: https://www.instagram.com/masproduce Podcast Site: https://creators.spotify.com/pod/show/tatamitalk/ Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify","meta_description":"On episode 141 of Tatami Talk, we revisit our discussion on warmups and exercises from 2 years ago on episode 54 and episode 88. Has any of our views and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3791,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tatami-talk-652893/episodes/tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tatami-talk-652893/tatami-talk-podcast-episode-141-revisiting-warmups-and-exercises.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}