{"podcast":{"title":"Tara Brach","slug":"tara-brach-385339","podcast_index_feed_id":385339,"rss_url":"https://tarabrach.libsyn.com/rss","website_url":"https://www.tarabrach.com","image_url":"https://static.libsyn.com/p/assets/1/e/d/3/1ed3109f6a33105cd959afa2a1bf1c87/Tara-Brach-Podcast-Series-Art-Green-2025-Lower_Res.jpg","author":"Tara Brach","episode_count":1607,"summary":"Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.","last_synced_at":"2026-07-10T00:19:04.714828+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339"},"episode":{"title":"Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)","slug":"meditation-vipassana-the-practice-of-seeing-clearly-18-31-min","published_at":"2026-04-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339/meditation-vipassana-the-practice-of-seeing-clearly-18-31-min","show_page_url":"https://stenobird.com/podcast/tara-brach-385339","url":"https://tarabrach.libsyn.com/meditation-vipassana-the-practice-of-seeing-clearly-1831-min","audio_url":"https://traffic.libsyn.com/secure/tarabrach/2026_04_22_Meditation_Vipassana_The_Practice_of_Seeing_Clearly.mp3?dest-id=138667","summary":"Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath - or some other sensory anchor - and allowing the mind to settle. Then we open to whatever is predominant or calling our attention - sensations, emotions, sounds - meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality. Our introduction music is from \"Opening\" by Adrienne Torf, © 2025 ABT Music","meta_description":"Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1111,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-vipassana-the-practice-of-seeing-clearly-18-31-min/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tara-brach-385339/meditation-vipassana-the-practice-of-seeing-clearly-18-31-min.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}