{"podcast":{"title":"Tara Brach","slug":"tara-brach-385339","podcast_index_feed_id":385339,"rss_url":"https://tarabrach.libsyn.com/rss","website_url":"https://www.tarabrach.com","image_url":"https://static.libsyn.com/p/assets/1/e/d/3/1ed3109f6a33105cd959afa2a1bf1c87/Tara-Brach-Podcast-Series-Art-Green-2025-Lower_Res.jpg","author":"Tara Brach","episode_count":1607,"summary":"Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.","last_synced_at":"2026-07-10T00:19:04.714828+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339"},"episode":{"title":"Meditation: Touching Peace (23:12 min.)","slug":"meditation-touching-peace-23-12-min","published_at":"2026-04-29T19:30:00+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339/meditation-touching-peace-23-12-min","show_page_url":"https://stenobird.com/podcast/tara-brach-385339","url":"https://tarabrach.libsyn.com/meditation-touching-peace-2312-min","audio_url":"https://traffic.libsyn.com/secure/tarabrach/2026_04_29_Meditation_Touching_Peace.mp3?dest-id=138667","summary":"This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. Our introduction music is from \"Opening\" by Adrienne Torf, © 2025 ABT Music","meta_description":"This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-touching-peace-23-12-min/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tara-brach-385339/meditation-touching-peace-23-12-min.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}