{"podcast":{"title":"Tara Brach","slug":"tara-brach-385339","podcast_index_feed_id":385339,"rss_url":"https://tarabrach.libsyn.com/rss","website_url":"https://www.tarabrach.com","image_url":"https://static.libsyn.com/p/assets/1/e/d/3/1ed3109f6a33105cd959afa2a1bf1c87/Tara-Brach-Podcast-Series-Art-Green-2025-Lower_Res.jpg","author":"Tara Brach","episode_count":1607,"summary":"Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.","last_synced_at":"2026-07-10T00:19:04.714828+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339"},"episode":{"title":"Meditation: Relaxing Back into the Mystery (18:48 min.)","slug":"meditation-relaxing-back-into-the-mystery-18-48-min","published_at":"2026-06-10T19:30:00+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339/meditation-relaxing-back-into-the-mystery-18-48-min","show_page_url":"https://stenobird.com/podcast/tara-brach-385339","url":"https://www.tarabrach.com/meditation-relaxing-back-into-the-mystery-2/","audio_url":"https://traffic.libsyn.com/secure/tarabrach/2026_06_10_Meditation_Relaxing_Back_into_the_Mystery.mp3?dest-id=138667","summary":"All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back into the aliveness and awareness that is always here. We close with a beautiful poem from poet Danna Faulds. Our introduction music is from \"Opening\" by Adrienne Torf, © 2025 ABT Music","meta_description":"All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1128,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-relaxing-back-into-the-mystery-18-48-min/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tara-brach-385339/meditation-relaxing-back-into-the-mystery-18-48-min.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}