{"podcast":{"title":"Tara Brach","slug":"tara-brach-385339","podcast_index_feed_id":385339,"rss_url":"https://tarabrach.libsyn.com/rss","website_url":"https://www.tarabrach.com","image_url":"https://static.libsyn.com/p/assets/1/e/d/3/1ed3109f6a33105cd959afa2a1bf1c87/Tara-Brach-Podcast-Series-Art-Green-2025-Lower_Res.jpg","author":"Tara Brach","episode_count":1607,"summary":"Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.","last_synced_at":"2026-07-10T00:19:04.714828+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339"},"episode":{"title":"Meditation: Living Presence (21:35 min.)","slug":"meditation-living-presence-21-35-min","published_at":"2026-05-06T19:00:00+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339/meditation-living-presence-21-35-min","show_page_url":"https://stenobird.com/podcast/tara-brach-385339","url":"https://tarabrach.libsyn.com/meditation-living-presence-2135-min","audio_url":"https://traffic.libsyn.com/secure/tarabrach/2026_05_06_Meditation_Living_Presence.mp3?dest-id=138667","summary":"This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience. Our introduction music is from \"Opening\" by Adrienne Torf, © 2025 ABT Music","meta_description":"This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax ope…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-living-presence-21-35-min/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tara-brach-385339/meditation-living-presence-21-35-min.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}