{"podcast":{"title":"Tara Brach","slug":"tara-brach-385339","podcast_index_feed_id":385339,"rss_url":"https://tarabrach.libsyn.com/rss","website_url":"https://www.tarabrach.com","image_url":"https://static.libsyn.com/p/assets/1/e/d/3/1ed3109f6a33105cd959afa2a1bf1c87/Tara-Brach-Podcast-Series-Art-Green-2025-Lower_Res.jpg","author":"Tara Brach","episode_count":1607,"summary":"Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.","last_synced_at":"2026-07-10T00:19:04.714828+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339"},"episode":{"title":"Meditation: Awakening an Intimate Presence (21 min)","slug":"meditation-awakening-an-intimate-presence-21-min","published_at":"2026-06-24T19:30:00+00:00","page_url":"https://stenobird.com/podcast/tara-brach-385339/meditation-awakening-an-intimate-presence-21-min","show_page_url":"https://stenobird.com/podcast/tara-brach-385339","url":"https://www.tarabrach.com/meditation-awakening-an-intimate-presence-2/","audio_url":"https://traffic.libsyn.com/secure/tarabrach/2026_06_24_Meditation_Awakening_an_Intimate_Presence.mp3?dest-id=138667","summary":"What if the peace and presence you long for is already here—closer than you imagine? In this guided meditation, we explore the practice of awakening an intimate presence with life as it is. Through mindful awareness of the body, breath, heart, and senses, we gently release habitual striving and return to the living reality of this moment. As we soften into a receptive awareness, we discover a natural spaciousness that can hold whatever arises with kindness and ease. This meditation invites you to: ✨ Relax into embodied awareness and presence ✨ Cultivate a gentle, friendly attention toward your inner experience ✨ Sense the aliveness of the body from the inside out ✨ Rest in the stillness and openness of awareness itself ✨ Deepen trust in the loving presence that is your true nature Whether you're new to meditation or a longtime practitioner, this practice offers a pathway home—to the intimacy, peace, and awake heart that are always here. Our introduction music is from \"Opening\" by Adrienne Torf, © 2025 ABT Music","meta_description":"What if the peace and presence you long for is already here—closer than you imagine? In this guided meditation, we explore the practice of awakening an in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tara-brach-385339/episodes/meditation-awakening-an-intimate-presence-21-min/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tara-brach-385339/meditation-awakening-an-intimate-presence-21-min.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}