{"podcast":{"title":"Tapping Q & A - Getting the most out of tapping and EFT","slug":"tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630","podcast_index_feed_id":794630,"rss_url":"https://tappingqanda.libsyn.com/rss","website_url":"https://tappingqanda.com/category/podcast/","image_url":"https://static.libsyn.com/p/assets/0/f/8/9/0f892066ccf6a467/TappingLogo2020.jpg","author":"Gene Monterastelli","episode_count":719,"summary":"EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to help them eliminate self-sabotage so that they can take the actions they need to take to be successful, starting with the most important tasks first. Past guests of the show have included Mary Ayers, Dr. Peta Stapleton, Julie Schiffman, Brad Yates, Rick Hanson, Ph.D., Mark Wolynn, Rick Wilkes, Carol Look, Steve Wells, and Jessica Ortner.","last_synced_at":"2026-06-12T00:20:52.251194+00:00","page_url":"https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630"},"episode":{"title":"Why Do I Yawn After Tapping? The Nervous System Science Behind It (Pod #707)","slug":"why-do-i-yawn-after-tapping-the-nervous-system-science-behind-it-pod-707","published_at":"2026-05-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-do-i-yawn-after-tapping-the-nervous-system-science-behind-it-pod-707","show_page_url":"https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630","url":"http://tappingqanda.com/707","audio_url":"https://traffic.libsyn.com/secure/tappingqanda/Podacst707WhyDoIYawn.mp3?dest-id=224379","summary":"Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you are not imagining things. In 18 years of working with clients, this question lands in my inbox almost every single month. It is actually one of the top search terms that brings new readers to TappingQandA.com. TL;DR / Key Takeaways Yawning, burping, and stomach gurgles after a tapping round are all signs that your body shifted out of fight-or-flight mode and into its natural rest-and-restore state. The human nervous system operates in two distinct modes: the sympathetic nervous system (fight or flight) and the parasympathetic nervous system (rest and digest). EFT tapping moves you from the first into the second. When the digestive system comes back online after a stress response, it produces physical signals including yawns, burps, farts, and stomach rumbles. You do not need to yawn for tapping to have worked. The absence of a yawn is not evidence that nothing changed. These physical responses are among the most common questions people search before finding this site, which tells us that tappers everywhere share this experience and wonder what it means. Why Do I Yawn After Tapping? The Short Answer Yawning after a round of EFT tapping means your nervous system just made a real, measurable shift. It moved out of sympathetic activation (the stress state) and into parasympathetic activation (the recovery state), and your body is announcing that transition out loud. EFT (Emotional Freedom Techniques), commonly called tapping, involves tapping on specific acupressure points on the face and upper body while focusing on an emotional issue. Some of the earliest peer-reviewed research on t…","meta_description":"Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have ever finished a round of EFT tapping and found…","key_points":[],"chapters":[],"topics":[],"duration_seconds":582,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/episodes/why-do-i-yawn-after-tapping-the-nervous-system-science-behind-it-pod-707/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tapping-q-a-getting-the-most-out-of-tapping-and-eft-794630/why-do-i-yawn-after-tapping-the-nervous-system-science-behind-it-pod-707.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}