{"podcast":{"title":"Tango Alpha Lima Podcast","slug":"tango-alpha-lima-podcast-28912","podcast_index_feed_id":28912,"rss_url":"https://anchor.fm/s/109a2df8c/podcast/rss","website_url":"https://www.legion.org/tangoalphalima","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44466363/44466363-1758556926989-d1379cab11998.jpg","author":"The American Legion","episode_count":379,"summary":"Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima","last_synced_at":"2026-07-21T22:18:00.799987+00:00","page_url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912"},"episode":{"title":"How to reverse heart disease and lose weight with plant-based diet - Tango Alpha Lima","slug":"how-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet-tango-alpha-lima","published_at":"2026-02-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet-tango-alpha-lima","show_page_url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912","url":"https://podcasters.spotify.com/pod/show/tangoalphalima/episodes/How-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet---Tango-Alpha-Lima-e3fglku","audio_url":"https://anchor.fm/s/109a2df8c/podcast/play/115938398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2F418681369-44100-2-99604425a1fab.mp3","summary":"Navy veteran Kelley Gilberry shares his inspiring transformation story from obesity and heart disease to optimal health. Before age 40, Gilberry battled cardiovascular disease, high blood sugar and a 70-pound weight problem fueled by fast food. Discover how he reversed heart disease naturally through plant-based eating and lifestyle changes, and became a certified health coach and nutritionist. Learn about his "Medicine Free Method" and "Ant Philosophy" for sustainable weight loss, diabetes prevention, and getting off medications. Gilberry, founder of One Determined Vegan and author of "Plants Saved My Life," provides practical guidance on eliminating processed foods, reducing carcinogens, and adopting whole food nutrition. Essential listening for veterans struggling with obesity, heart disease, diabetes, or anyone seeking health transformation without pharmaceuticals. SHOW LINKS Plants Saved My Life on Amazon Learn more at KelleyGilberry.com Mark Schatzker "The Dorito Effect"","meta_description":"Navy veteran Kelley Gilberry shares his inspiring transformation story from obesity and heart disease to optimal health. Before age 40, Gilberry battled c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tango-alpha-lima-podcast-28912/episodes/how-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet-tango-alpha-lima/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-to-reverse-heart-disease-and-lose-weight-with-plant-based-diet-tango-alpha-lima.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}