{"podcast":{"title":"Tango Alpha Lima Podcast","slug":"tango-alpha-lima-podcast-28912","podcast_index_feed_id":28912,"rss_url":"https://anchor.fm/s/109a2df8c/podcast/rss","website_url":"https://www.legion.org/tangoalphalima","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44466363/44466363-1758556926989-d1379cab11998.jpg","author":"The American Legion","episode_count":379,"summary":"Three Global War on Terrorism veterans interview military veterans and other influencers in the military community who share stories related to transitioning, valor and heroism, mental wellness and overcoming PTSD, accessing VA benefits and much more. Join us each week for vibrant camaraderie, playful joking and hot takes on current events, interesting trends and quirky stories of interest to the military and veteran community. This weekly podcast is produced by The American Legion. For more stories and videos please visit www.legion.org/tangoalphalima","last_synced_at":"2026-07-21T22:18:00.799987+00:00","page_url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912"},"episode":{"title":"How lifestyle medicine helps military families thrive - Tango Alpha Lima","slug":"how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima","published_at":"2026-03-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima","show_page_url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912","url":"https://podcasters.spotify.com/pod/show/tangoalphalima/episodes/How-lifestyle-medicine-helps-military-families-thrive---Tango-Alpha-Lima-e3g6h7g","audio_url":"https://anchor.fm/s/109a2df8c/podcast/play/116654768/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-9%2F419649342-44100-2-84d3bddf5076c.mp3","summary":"Retired Air Force physician Dr. Mary Ann Kiel reveals how lifestyle medicine transformed her health and revolutionized her approach to treating servicemembers and military families. As a board-certified pediatrician and lifestyle medicine physician, Dr. Kiel explains the six pillars of wellness: whole food plant-based nutrition, regular exercise, quality sleep, stress management, social connection and avoiding harmful substances. Learn evidence-based strategies for disease prevention, increasing healthspan (not just lifespan), and addressing the root causes of chronic illness without relying on medications. Dr. Kiel shares practical behavior change techniques she teaches as a Food for Life Instructor and discusses why military members face unique health challenges. Perfect for veterans, military families, health-care professionals, and anyone interested in preventive medicine, holistic health and sustainable wellness practices.","meta_description":"Retired Air Force physician Dr. Mary Ann Kiel reveals how lifestyle medicine transformed her health and revolutionized her approach to treating servicemem…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2579,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tango-alpha-lima-podcast-28912/episodes/how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tango-alpha-lima-podcast-28912/how-lifestyle-medicine-helps-military-families-thrive-tango-alpha-lima.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}