{"podcast":{"title":"Tampa News Today | 2 Min News | The Daily News Now!","slug":"tampa-bay-news-today-2-min-news-the-daily-news-now-7562045","podcast_index_feed_id":7562045,"rss_url":"https://feeds.fastcast.ai/the-tampa-daily-news-now.xml","website_url":"https://thednn.ai/","image_url":"https://image.fastcast.ai/podcasts/the-tampa-daily-news-now.jpg","author":"The Daily News Now!","episode_count":1591,"summary":"Hosted by Corey with the Story, Tampa Bay News Today delivers daily coverage of everything happening across the Tampa Bay area with fast, focused updates on local news, government, business, public safety, weather, and the stories shaping the region. From Tampa to St. Petersburg and surrounding communities, the show keeps you informed on what matters most. Each short episode highlights what matters most—including key updates, regional trends, and stories shaping the area—produced by AI for speed, consistency, and clarity. Part of The Daily News Now network, Tampa Bay News Today is built for listeners who want reliable local news coverage in a quick, easy-to-digest format. Advertise on DNN: advertise@thednn.ai","last_synced_at":"2026-07-20T08:19:14.100375+00:00","page_url":"https://stenobird.com/podcast/tampa-bay-news-today-2-min-news-the-daily-news-now-7562045"},"episode":{"title":"Mentally Active Sitting May Protect Brain","slug":"mentally-active-sitting-may-protect-brain","published_at":"2026-05-26T19:13:41+00:00","page_url":"https://stenobird.com/podcast/tampa-bay-news-today-2-min-news-the-daily-news-now-7562045/mentally-active-sitting-may-protect-brain","show_page_url":"https://stenobird.com/podcast/tampa-bay-news-today-2-min-news-the-daily-news-now-7562045","url":"https://api.fastcast.ai/audio/db833458-6bb4-44a3-b99f-3317e07dc223.mp3","audio_url":"https://api.fastcast.ai/audio/db833458-6bb4-44a3-b99f-3317e07dc223.mp3","summary":"New research reveals that not all sitting is bad for your brain—what you do while seated matters. A 20-year study of 20,000 adults found mentally active sitting (like reading or working) significantly lowers dementia risk, while passive sitting (scrolling, zoning out) doesn’t. This breakthrough suggests small changes in sedentary habits can protect your brain long-term, adding a crucial mental engagement layer to brain health beyond just physical activity. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/23554944bf6d4945","meta_description":"New research reveals that not all sitting is bad for your brain—what you do while seated matters. A 20-year study of 20,000 adults found mentally active s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":101,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tampa-bay-news-today-2-min-news-the-daily-news-now-7562045/episodes/mentally-active-sitting-may-protect-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tampa-bay-news-today-2-min-news-the-daily-news-now-7562045/mentally-active-sitting-may-protect-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}