{"podcast":{"title":"Tamarindo","slug":"tamarindo-547637","podcast_index_feed_id":547637,"rss_url":"https://feeds.simplecast.com/GMnknnFJ","website_url":"https://podcasts.apple.com/us/podcast/tamarindo/id1102882792","image_url":"https://image.simplecastcdn.com/images/d1c83d9b-8b7d-4c92-948f-fa6c8e7a58db/1bdd182c-93ca-434c-bf7f-3a3583d5ef15/3000x3000/sonoro-tamarindo-cover.jpg?aid=rss_feed","author":"Tamarindo | Sonoro","episode_count":295,"summary":"Tamarindo is a Latina-hosted podcasts where hosts Brenda Gonzalez and Delsy Sandoval discuss politics, culture, and self-development. At the intersection of advocacy and self-care, Tamarindo hosts use a mix of personal reflections and interviews to amplify important issues and voices that inspire action. Each week on the podcast, you can expect insightful conversations on race, gender, representation and life. Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com","last_synced_at":"2026-07-28T22:17:31.313225+00:00","page_url":"https://stenobird.com/podcast/tamarindo-547637"},"episode":{"title":"Breaking Up with Perfectionist and People Pleasing Habits with Beatriz Victoria Albina","slug":"breaking-up-with-perfectionist-and-people-pleasing-habits-with-beatriz-victoria-albina","published_at":"2025-10-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/tamarindo-547637/breaking-up-with-perfectionist-and-people-pleasing-habits-with-beatriz-victoria-albina","show_page_url":"https://stenobird.com/podcast/tamarindo-547637","url":"https://podcasts.apple.com/us/podcast/tamarindo/id1102882792","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/sonoro.simplecastaudio.com/d1c83d9b-8b7d-4c92-948f-fa6c8e7a58db/episodes/dcd5622a-18dd-49cf-bf53-92dfbfab4013/audio/128/default.mp3?aid=rss_feed&awCollectionId=d1c83d9b-8b7d-4c92-948f-fa6c8e7a58db&awEpisodeId=dcd5622a-18dd-49cf-bf53-92dfbfab4013&feed=GMnknnFJ","summary":"Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of \"End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits\", which you can pick up now: https://beatrizalbina.com/book/","meta_description":"Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/tamarindo-547637/episodes/breaking-up-with-perfectionist-and-people-pleasing-habits-with-beatriz-victoria-albina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/tamarindo-547637/breaking-up-with-perfectionist-and-people-pleasing-habits-with-beatriz-victoria-albina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}