{"podcast":{"title":"Talk2BeWell","slug":"talk2bewell-6419455","podcast_index_feed_id":6419455,"rss_url":"https://feeds.transistor.fm/talk2bewell","website_url":"https://work2bewell.org/","image_url":"https://img.transistorcdn.com/O5Ly8YnfMqnanK_O4BWGNvzPEEA-AuxO9jCam3gvqaU/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQyMzQ1LzE2ODYy/NTAxNTktYXJ0d29y/ay5qcGc.jpg","author":"Providence","episode_count":166,"summary":"Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health. For more information and resources, please visit https://work2bewell.org/ Music: Mi-Lo by Smith the Mister https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT","last_synced_at":"2026-06-29T16:17:04.443304+00:00","page_url":"https://stenobird.com/podcast/talk2bewell-6419455"},"episode":{"title":"EP 159: Offline and in the Moment - Creating a Healthier Relationship with Social Media","slug":"ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media","published_at":"2025-12-22T15:00:00+00:00","page_url":"https://stenobird.com/podcast/talk2bewell-6419455/ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media","show_page_url":"https://stenobird.com/podcast/talk2bewell-6419455","url":"https://share.transistor.fm/s/f36e19f6","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pdst.fm/e/dts.podtrac.com/redirect.mp3/media.transistor.fm/f36e19f6/eadf6167.mp3","summary":"Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be tough. Today, we’re talking about unplugging with intention, boosting your mental health, and building a healthier relationship with the digital world around you. For more information and resources visit Work2BeWell . ★ Support this podcast ★","meta_description":"Social media isn’t all bad — it helps us connect, learn, and express ourselves. But finding a healthy balance in a world that’s constantly online can be t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1832,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/talk2bewell-6419455/episodes/ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/talk2bewell-6419455/ep-159-offline-and-in-the-moment-creating-a-healthier-relationship-with-social-media.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}