{"podcast":{"title":"Taking a Career Break with Katrina McGhee","slug":"taking-a-career-break-with-katrina-mcghee-7039735","podcast_index_feed_id":7039735,"rss_url":"https://anchor.fm/s/10363f8cc/podcast/rss","website_url":"https://kmcgheecoaching.as.me/schedule.php","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43418507/956cc896e141f9e2.jpg","author":"Winging It Productions","episode_count":83,"summary":"Taking a Career Break is the podcast for mid-career professionals seeking a strategic break. If you’re burned out, considering a career change, or need extended time off, Break Expert Katrina McGhee shares her Break Blueprint© + other proven tools to help you exit the corporate grind safely. Learn to take an intentional break, rediscover your spark, and return to a life that’s 100x better—without sacrificing success. Join BreakSpace: www.gobreakspace.com Book a call with Katrina: https://kmcgheecoaching.as.me/freeconsult Produced by Winging It Productions: https://www.wingingitproductions.com","last_synced_at":"2026-07-30T02:20:08.017186+00:00","page_url":"https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735"},"episode":{"title":"Summer Series #3 - From 3AM Panic to Peace: Jon's Career Break Transformation","slug":"summer-series-3-from-3am-panic-to-peace-jon-s-career-break-transformation","published_at":"2026-07-15T13:00:00+00:00","page_url":"https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/summer-series-3-from-3am-panic-to-peace-jon-s-career-break-transformation","show_page_url":"https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735","url":"https://podcasters.spotify.com/pod/show/wingingitproductions/episodes/Summer-Series-3---From-3AM-Panic-to-Peace-Jons-Career-Break-Transformation-e3m3jmr","audio_url":"https://anchor.fm/s/10363f8cc/podcast/play/122850459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-15%2F427978963-44100-2-c392f1ba78c9d.mp3","summary":"Summer Series #3 - From 3AM Panic to Peace: Jon's Career Break Transformation In this incredibly moving episode of Taking A Career Break , Katrina sits down with former client Jon, who shares his deeply personal story of reaching breaking point after decades in the IT industry. For years, Jon lived under constant pressure, waking in the middle of the night worrying about work, carrying the weight of responsibility for his team, and believing that taking time away would be selfish. What followed was a journey that changed his life forever. Together, Jon and Katrina discuss the reality of severe burnout, why asking for help is one of the bravest things you can do, and how a career break became the catalyst for healing—not just professionally, but personally. Jon opens up about entering an intensive outpatient mental health program, working with a dedicated care team, confronting fears he'd spent years avoiding, and learning that success isn't measured by working harder—it's measured by building a life you actually want to live. Today, Jon has completely transformed his relationship with work. Instead of chasing promotions and constant pressure, he now works part-time at Ronald McDonald House, has embraced a simpler lifestyle with his wife, and has found a renewed sense of purpose, balance and peace. Whether you're feeling burned out, questioning your career, or simply wondering if there's another way to live, this conversation is a powerful reminder that it's never too late to choose yourself. If you've ever wondered whether taking a career break could change your life, Jon's story might be exactly what you need to hear. Want to start your journey? Book a free consult with Katrina here - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kmcgheecoaching.as.me/freeconsult⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🎙️ Enjo…","meta_description":"Summer Series #3 - From 3AM Panic to Peace: Jon's Career Break Transformation In this incredibly moving episode of Taking A Career Break , Katrina sits do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/taking-a-career-break-with-katrina-mcghee-7039735/episodes/summer-series-3-from-3am-panic-to-peace-jon-s-career-break-transformation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/taking-a-career-break-with-katrina-mcghee-7039735/summer-series-3-from-3am-panic-to-peace-jon-s-career-break-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}